High Carbohydrates - ABCbodybuilding

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Old 02-22-2014, 09:21 PM
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Default High Carbohydrates

I have seen some posts here which I followed up on and found that I am eating way to much carbohydrates. So I actually come to you for help in finding some good low carbohydrates to eat. I tried the site on one of the posts about USDA Pyramid Diet or so. I could not get it to open so I am here. Hope there is good input for this. Please Mod if this is wrong place for this post re post it correctly.
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Old 02-24-2014, 08:09 AM
Ratcat Ratcat is offline
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Have you seen the grocery list in the bodybuilders recipe section?

http://www.abcbodybuilding.com/forum...ad.php?t=60725

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Old 02-24-2014, 12:46 PM
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Rick I am not 100% sure I understand your question. Low carbohydrates won't be a food source, but rather about portion size. Anything can be low carbs ranging from a huge steak to a very tiny slice of bread.

Important tips;
Eat healthy carbs and avoid refined flours and sugars.
Consume adequate fiber.
Time a large percentage of your daily carbs before and after your workout when your body will use it most effectively.
Always consume carbs with a protein source.
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Old 02-24-2014, 07:12 PM
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Quote:
Originally Posted by Ratcat View Post
Have you seen the grocery list in the bodybuilders recipe section?

http://www.abcbodybuilding.com/forum...ad.php?t=60725



Hey thanks for the list. I had seen it in the past but forgot about it. I am loading up on asparagus for 3 times per week.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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Old 02-24-2014, 07:15 PM
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rickck48 rickck48 is offline
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Quote:
Originally Posted by Commander View Post
Rick I am not 100% sure I understand your question. Low carbohydrates won't be a food source, but rather about portion size. Anything can be low carbs ranging from a huge steak to a very tiny slice of bread.

Important tips;
Eat healthy carbs and avoid refined flours and sugars.
Consume adequate fiber.
Time a large percentage of your daily carbs before and after your workout when your body will use it most effectively.
Always consume carbs with a protein source.

Thanks Commander for your help. You actually my question 2 times. Portions determine whether you have a lot of carbohydrates or lower carbs. I thin is what you meant. I understand perfectly now.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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