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Old 03-16-2011, 04:54 AM
racerv racerv is offline
racerv should change his/her status!
Join Date: Jul 2009
Posts: 11
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Ive been training on and off for a couple years, not being very consistent because of school. My stats right now are:

Bench: 175 lbs x 6 reps
Deadlift: 287 x 8
Squat: 155 x 8

I'm trying to up all of those of course but right now I want to cut 10 lbs just so my abs show for summer time

I wanted to keep track of my cut which i started 3 weeks ago and these are the pictures so far:
3 weeks ago (left)____________________________________________ ______________________________Current (right)

Not much difference, yes I did start tanning. I dropped 5 lbs so far and I'm at 178 right now.

Over the past 3 weeks I was taking Animal M Stak and had a low carb diet. Now that I'm done the M stak I'm going to switch it up, my current stack will be:

Green tea extract
Cyan pepper

Current workout routine:
Day 1: chest, triceps, shoulders
Day 2: cardio + abs
Day 3: back, biceps, forearms
Day 4: cardio + abs
Day 5: legs
Day 6: (rest)
Day 7: repeat cycle

Feel free to ask me anything and give me advise!

Last edited by racerv; 03-16-2011 at 05:05 AM.
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Old 03-23-2011, 11:10 PM
racerv racerv is offline
racerv should change his/her status!
Join Date: Jul 2009
Posts: 11

1 Week update:
- down 1 lb to 177
- strength is about the same
- added BCAAs (Xtend) and ZMA to my supplement list

Ill take a progress picture in 3 more weeks, hopefully I can maintain dropping 1lb a week
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Old 04-04-2011, 02:54 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

Nice pictures, I do see some change in the chest and stomach areas. Keep up the good work!
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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Old 04-04-2011, 02:21 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

stay motivated man. BCAA is an absolute MUST!! While XTEND is the preferred brand, especially on this site (stuff is good!), I usually buy unflavored Optimum Nutrition, and mix it in gatorade. Its cheaper. Also, If you buy all the ingredients for ZMA seperate (B6, Zinc, Magnesium), its cheaper, and you will get more servings

Also, you have made considerable progress in the past 3 weeks!!!
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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Old 04-04-2011, 02:24 PM
racerv racerv is offline
racerv should change his/her status!
Join Date: Jul 2009
Posts: 11

Thanks for the encouragement arian Ive been slacking the past two weeks with my diet and workouts but I plan to get back on track. I'm graduating university this year so theres been a lot of celebrations, drinking, and hangovers lately haha
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