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  #1  
Old 03-29-2011, 09:44 PM
Anthony Lapham Anthony Lapham is offline
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Below you will see my journal, any comments or reviews would be very much welcome, thanks in advance.



Cutting Diet Plan

7am: Meal 1:
Oats with protein shake poured on (protein shake must have no carbs eg. water not milk).
* Flaxseed tablet
* If able to then 2 boiled eggs
* 1 Litre of water
* 1 multi-vitamin and 1 strong vitamin C tablet (1500mg).

10am: Meal 2:
* Chicken breast or Fresh Fish
* Sweet Potatoe x2 or whole grain rice
* Salad

1pm: Meal 3:
* Same as Meal 2
* 1 Litre of water

3pm: Meal 4: (Before gym)
* Protein shake and Banana

Meal 5: (Straight after gym)
* Protein shake

Meal 6: (1 hour after gym)
* Piece of salmon, steak or chicken
* Salad or stir fry (stir fry with olive oil not butter)
* 1 Litre of water.
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Weight: 86 Kg
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  #2  
Old 03-30-2011, 08:38 AM
Anthony Lapham Anthony Lapham is offline
Anthony Lapham should change his/her status!
Middleweight
 
Join Date: Sep 2005
Location: Bristol, England, UK
Posts: 692
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Monday: Chest, Triceps
Tuesday: Cardio
Wednesday: Back, Biceps
Thursday: Cardio
Friday: Legs, Core.
Saturday: Cardio


I will post the pacific exercises at a further date.
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  #3  
Old 03-30-2011, 11:47 AM
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Commander Commander is offline
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Quote:
Originally Posted by Anthony Lapham View Post
Oats with protein shake poured on (protein shake must have no carbs eg. water not milk).
I am not understanding this, you say it must have no carbs but you have oats with the shake?
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  #4  
Old 03-31-2011, 08:41 PM
Anthony Lapham Anthony Lapham is offline
Anthony Lapham should change his/her status!
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Location: Bristol, England, UK
Posts: 692
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Shake with water (not milk).
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Age: 19
Height: 6'
Weight: 86 Kg
Success comes before work....only in the dictionary.
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  #5  
Old 04-04-2011, 02:52 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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I think what Commander is confused about is you are specific about not having any carbs in your protein shake. But you are eating that with oats which is a carb. So what is the point of the no carb, ie no milk? Other than that, looks like you have every detail down. Good luck!
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  #6  
Old 04-04-2011, 02:01 PM
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Quote:
Originally Posted by arian11 View Post
I think what Commander is confused about is you are specific about not having any carbs in your protein shake. But you are eating that with oats which is a carb. So what is the point of the no carb, ie no milk? Other than that, looks like you have every detail down. Good luck!
Yes, that is what I meant.
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With God's help...Mens sana in corpore sano
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