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#1
03-29-2011, 09:44 PM
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Ants Journal
Below you will see my journal, any comments or reviews would be very much welcome, thanks in advance.
Cutting Diet Plan 7am: Meal 1: Oats with protein shake poured on (protein shake must have no carbs eg. water not milk). * Flaxseed tablet * If able to then 2 boiled eggs * 1 Litre of water * 1 multi-vitamin and 1 strong vitamin C tablet (1500mg). 10am: Meal 2: * Chicken breast or Fresh Fish * Sweet Potatoe x2 or whole grain rice * Salad 1pm: Meal 3: * Same as Meal 2 * 1 Litre of water 3pm: Meal 4: (Before gym) * Protein shake and Banana Meal 5: (Straight after gym) * Protein shake Meal 6: (1 hour after gym) * Piece of salmon, steak or chicken * Salad or stir fry (stir fry with olive oil not butter) * 1 Litre of water.
__________________
Age: 19 Height: 6' Weight: 86 Kg Success comes before work....only in the dictionary. Royalmarine69@msn.com 
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#2
03-30-2011, 08:38 AM
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Monday: Chest, Triceps
Tuesday: Cardio Wednesday: Back, Biceps Thursday: Cardio Friday: Legs, Core. Saturday: Cardio I will post the pacific exercises at a further date.
__________________
Age: 19 Height: 6' Weight: 86 Kg Success comes before work....only in the dictionary. Royalmarine69@msn.com
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#3
03-30-2011, 11:47 AM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#4
03-31-2011, 08:41 PM
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Shake with water (not milk).
__________________
Age: 19 Height: 6' Weight: 86 Kg Success comes before work....only in the dictionary. Royalmarine69@msn.com
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#5
04-04-2011, 02:52 AM
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I think what Commander is confused about is you are specific about not having any carbs in your protein shake. But you are eating that with oats which is a carb. So what is the point of the no carb, ie no milk? Other than that, looks like you have every detail down. Good luck!
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#6
04-04-2011, 02:01 PM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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