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  #11  
Old 03-22-2011, 05:27 AM
FSUpower FSUpower is offline
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http://www.youtube.com/watch?v=x_tls6SKjuw

http://www.youtube.com/watch?v=VHVSnKKJWDY

Here are two sets from Friday's squat session. Will provide better videos next time. For now just accept my apologies.
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  #12  
Old 03-22-2011, 01:48 PM
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Video quality isn't great, but the squat looks good and that is all that matters.
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  #13  
Old 03-22-2011, 09:13 PM
WorkoutMchne WorkoutMchne is offline
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Squats are looking good Smalltree.
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  #14  
Old 03-22-2011, 10:07 PM
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Quote:
Originally Posted by WorkoutMchne View Post
Squats are looking good Smalltree.
They feel great. Just like last time with smolov, after I start getting used to the pain and volume I get both mentally and physically in the zone.
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  #15  
Old 03-23-2011, 12:08 AM
arian11 arian11 is offline
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Squats look good, but your spotter looks weak lol.
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  #16  
Old 03-23-2011, 05:06 AM
FSUpower FSUpower is offline
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So today was the second workout of the second week

Tuesday- Day 9
Bench 185x6x8
Push Press worked up to a daily max, probably around a 9 rpe.

Squat tomorrow at FAMU with the team. Finally getting down to rep ranges I can handle.
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  #17  
Old 03-24-2011, 05:17 AM
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Wednesday- Day 9
Squat 265x4x8
Deadlift 275x1x3

Finally catching up to me. Lower back is not keeping arch as well making it harder to sit back, upper quad and hip flexors are obliterated. Everyone said form looked fine today but I felt like I couldn't hit my groove or form at all. Thursday rest, Friday train. Night.
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  #18  
Old 03-24-2011, 12:22 PM
bigbear6708 bigbear6708 is offline
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having done Mike's programs before...this is the point that seperates the men from boys. push through it brotha, your body will adapt!
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finally got camera, more vids to come!
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  #19  
Old 03-24-2011, 01:25 PM
arian11 arian11 is offline
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Quote:
Originally Posted by bigbear6708 View Post
having done Mike's programs before...this is the point that seperates the men from boys. push through it brotha, your body will adapt!
Yea we have a couple guys in the weightlifting team who started squatting with us yesterday but quit after a couple sets complaining that their knees hurt. We're fighting through it though.
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Last edited by arian11; 03-24-2011 at 11:59 PM.
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  #20  
Old 03-24-2011, 02:51 PM
FSUpower FSUpower is offline
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I wouldn't quit even if I wanted to at this point. Learned that the hard way before. Now I am just trying to embrace the pain and hit the squats.
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