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#11
03-22-2011, 05:27 AM
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http://www.youtube.com/watch?v=x_tls6SKjuw
http://www.youtube.com/watch?v=VHVSnKKJWDY Here are two sets from Friday's squat session. Will provide better videos next time. For now just accept my apologies. 
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#12
03-22-2011, 01:48 PM
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Video quality isn't great, but the squat looks good and that is all that matters.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#13
03-22-2011, 09:13 PM
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Squats are looking good Smalltree.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#14
03-22-2011, 10:07 PM
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Quote:
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#15
03-23-2011, 12:08 AM
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Squats look good, but your spotter looks weak lol.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#16
03-23-2011, 05:06 AM
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So today was the second workout of the second week
Tuesday- Day 9 Bench 185x6x8 Push Press worked up to a daily max, probably around a 9 rpe. Squat tomorrow at FAMU with the team. Finally getting down to rep ranges I can handle.
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#17
03-24-2011, 05:17 AM
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Wednesday- Day 9
Squat 265x4x8 Deadlift 275x1x3 Finally catching up to me. Lower back is not keeping arch as well making it harder to sit back, upper quad and hip flexors are obliterated. Everyone said form looked fine today but I felt like I couldn't hit my groove or form at all. Thursday rest, Friday train. Night.
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#18
03-24-2011, 12:22 PM
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having done Mike's programs before...this is the point that seperates the men from boys. push through it brotha, your body will adapt!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#19
03-24-2011, 01:25 PM
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Quote:
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page Last edited by arian11; 03-24-2011 at 11:59 PM.
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