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Old 07-01-2011, 09:57 AM
kaaijer's Avatar
kaaijer kaaijer is offline
kaaijer is challenging himself again
Join Date: Jun 2011
Location: Amsterdam, The Netherlands
Posts: 53
Default IF Protocol


what do you think of my new workout/nutrition scheme. Its based on the principles of IF (Intermittent Fasting)

"Knowledge is the fuel. Training is the spark"
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Old 07-01-2011, 11:56 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Looks all right. Just tweak as needed if you are gaining or losing too fast depending on your goals.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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Old 08-28-2011, 02:02 AM
bamazav bamazav is offline
bamazav is working to get strong in the Lord and muscle.
Join Date: Dec 2007
Location: Virginia Beach, VA
Posts: 13

After nearly two months, what do you think of your training and nutrition plan?
Romans 5:8

I Pastor in Va. Beach, Virginia. come visit sometime.
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