VeeKay - No Excuse - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #1  
Old 06-24-2011, 06:26 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
Rookie
 
Join Date: Apr 2009
Posts: 139
Default VeeKay - No Excuse

I have been training on and off for quite some time now. I've been working really hard in my job and prefer to spend the rest of my time with my family. Also a severe infection in my intestine knocked off around 9 weeks of my training.
But then, who doesnt have a taxing job? who doesnt fall sick?

I need to stop making excuses!

Training begins tomorrow!
Reply With Quote
  #2  
Old 06-24-2011, 06:41 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
Rookie
 
Join Date: Apr 2009
Posts: 139
Default

Current
I have lost weight & put on fat.

Immediate Goal
Regain strength & muscle memory

Short term Goal
Follow a cut & lose fat

Long term Goal
Get stronger and gain muscle as lean as possible.

I know these are not exact, however i'll be more specific as i move forward and put up measurable goals.
Reply With Quote
  #3  
Old 06-24-2011, 06:43 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

im here to follow along!

I love spending time w/ my family, so i prefer to workout first thing in the morning. I am up at the gym usually NLT 0630, if I have to be at work early, I workout earlier!

2 years ago, I had intestines removed..kept me down about 30 days, but its all about the rebound!!!

you can do it.
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #4  
Old 06-24-2011, 07:02 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
Rookie
 
Join Date: Apr 2009
Posts: 139
Default

Schedule

Workout A
Bench
Squats
PullUps

Workout B
Press
Deadlift
BB Curls

1 day rest between workout days. All exercises done 5x5 (2 warm ups & 3 work sets)

Pretty basic. Workout A tomorrow.
Reply With Quote
  #5  
Old 06-24-2011, 07:12 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
Rookie
 
Join Date: Apr 2009
Posts: 139
Default

thanks for the support, bigbear
Reply With Quote
  #6  
Old 06-25-2011, 04:21 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
Rookie
 
Join Date: Apr 2009
Posts: 139
Default

25/06/2011

Bodyweight upon waking- 70.3kg/155lbs

Squats-
27.5 kg x5
42.5 kg x5
57.5 kg x3x5

Bench-
27.5 kg x5
42.5 kg x5
51.5 kg x3x5

Pull ups-
BW x2x5
BW x2x4
BW x3

Pull ups were disappointing.
Reply With Quote
  #7  
Old 06-26-2011, 06:15 PM
Rodneyat63 Rodneyat63 is offline
Rodneyat63 is old...LOL
Stranger
 
Join Date: Apr 2011
Posts: 7
Default

Everbody has there problems, myself included, but like bigbear, I also workout at 4:45am.I'm up at 4:00am, consume my energy drink and get ready. I do it for the love of it!............Good luck to you!
Reply With Quote
  #8  
Old 06-29-2011, 06:11 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
Rookie
 
Join Date: Apr 2009
Posts: 139
Default

Thanks Rodney.
I feel i perform better when i workout in the evening and also i sleep better. I'm not at all a morning person
Reply With Quote
  #9  
Old 06-29-2011, 06:47 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
Rookie
 
Join Date: Apr 2009
Posts: 139
Default

27/06/2011

I was very late from work so couldn't go to gym. Instead, did these

Sprints
2x 200m

Chin ups
BWx 7,6,6

Dips
BWx 9,7,6

Inverted rows
BWx 13,12,12

Sprints
2x 200m

I sprinted to a park nearby, did the exercises on monkey bar and parallel bars and then sprinted back home. Had doms the next day, especially from the sprints.



29/06/2011

Deadlift
42.5 kg x5
57.5 kg x5
72.5 kg x3x5

this was easy, i'll bump up the weight next time

Press
27.5 kg x5
32.5 kg x5
36.5 kg x3x5

Curls
17.5 kg x5
22.5 kg x5
27.5 kg x3x5
Reply With Quote
  #10  
Old 07-02-2011, 05:40 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
Rookie
 
Join Date: Apr 2009
Posts: 139
Default

01/07/2011

Squats-
27.5 kg x5
42.5 kg x5
61.5 kg x3x5

Bench-
27.5 kg x5
42.5 kg x5
57.5 kg x3x5

Thick bar Pull ups-
BW x2x5
BW x2x4
BW x3
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 08:11 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.