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Old 02-01-2011, 09:07 PM
zzzshockzzz zzzshockzzz is offline
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Question zzzshockzzz

Hi all, my name is Andy and I live in England. I have decided to join your site as it seems alot better than some I have read. Im a total newbie to the gym and hope to learn alot on the site. thanks.

ps Im a bit about when to take my weight gainer (universal real gains) my PHD pharma whey and my creatine.

I am 5.11 and only weigh 9 stone so I would appreciate some help as to how I can take my supplements to help me in the gym and to gain some weight. Some people say take the protein before and after but I was told only take it before to assure lean muscle mass but as Im only 9 stone I dont feel i need worry about this yet??? Anyway any help appreciated as Im getting real confused about all this. Thanks again.
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Old 02-04-2011, 02:36 AM
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HardCory HardCory is offline
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Welcome to ABC Andy, I'd take protein before and after the workout.
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Old 02-08-2011, 08:44 AM
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Welcome to ABC
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