Troy's Online Journal 2011 - Page 5 - ABCbodybuilding

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  #41  
Old 03-18-2011, 03:35 PM
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Thursday, 3/17/2011, Arms

Warmup, Crunches, 4XBWX200
Standing EZ Bar Curls, 4X65X10
Standing EZ Bar Tricep Extensions, 4X65X10
Seated Flat Bicep Curl Machine, 4X50X10
Seated Flat Tricep Extension Machine, 4X60X10
Standing Dumbbell Curls, 4X25X10
Standing Alternating Dumbbell Hammer Curls, 4X25X10

Last edited by bigironcross; 03-18-2011 at 05:51 PM.
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  #42  
Old 03-18-2011, 05:51 PM
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Friday, 3/18/2011, Upper Body

Flat Bench Press, 1X135X10, 2X225X10, 2X245X6
Narrow Grip Cable Rows, 2X160X10, 4X180X6
Seated Smith Machine Front Press, 2X135X10, 4X155X6
Seated Rear Delt, 4X100X10
Standing Alternating Dumbbell Curls, 4X25X10
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  #43  
Old 03-21-2011, 02:42 PM
WorkoutMchne WorkoutMchne is offline
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Quote:
Originally Posted by bigironcross View Post
I was there for some computer training. I went to (Class of '83) and work at (27 years this summer) Youngstown State University. It's about 15 minutes from my house. Kent State University is also close (about 35 minutes from my house). My daughter will be graduating from FSU this April with a Masters in Finance. Let me know if you're available that weekend (April 29 - May 1). I don't know how busy I'll be that weekend.
Congratulations to your daughter, that's a great accomplishment. If she's interested in powerlifting, weightlifting, bodybuilding or whatever, we have a team here, and there are a few girls on it so she's welcome to train with them.

I would love to meet up that weekend, you could even stop by my place for a training session if your interested, but time will be short. My girlfriend is graduating with her Ph.D. that weekend (Friday night), so her family and my family will be in town, and the next day her and I are going to Arkansas for a wedding...so time will be limited. But, and the least we'll stay in contact and try to meet for a second, it would be cool to meet another ABC patron.
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  #44  
Old 03-21-2011, 09:55 PM
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Monday, 3/21/2011, Back

Warmup, Crunches, 4XBWX200
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10
Back Extension Machine, 4X280X40
Narrow Grip Cable Rows, 4X180X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X10
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  #45  
Old 03-22-2011, 11:50 PM
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Tuesday, 3/22/2011, Chest and Biceps

Flat Bench Press, 2X135X10, 2X225X10, 2X225X8
Inclined Flyes, 4X50X10
Standing Alternating Dumbbell Curls, 4X30X10
Standing Alternating Dumbbell Hammer Curls, 4X30X10
Treadmill, 3.5MPHX15minutes

Feeling weak.
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  #46  
Old 03-24-2011, 06:48 PM
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Thursday, 3/24/2011, Legs and Biceps

Warmup, Crunches, 4XBWX200
Squats, 2X45X10, 2X95X10, 2X135X10, 2X185X10, 2X225X10
Standing Alternating Dumbbell Curls, 4X30X10 (between sets of squats)
Standing Alternating Dumbbell Hammer Curls, 4X30X10 (between sets of squats)
Angled Calf Raises, 4X260X30
Prone Leg Curls, 4X160X10
Leg Extensions, 4X160X10
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  #47  
Old 03-25-2011, 05:26 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Friday, 3/25/2011, Upper Body

Warmup, Crunches, 4XBWX200
Flat Bench Press, 1X135X10, 1X225X10, 3X255X6, 1X255X5
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10
Seated Rear Delt, 4X100X10
Seated Pec Fly, 1X120X10, 1X140X10, 1X160X10, 1X180X10
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  #48  
Old 03-28-2011, 06:15 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Monday, 3/28/2011, Back

Warmup, Crunches, 4XBWX200
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X10
Narrow Grip Cable Rows, 4X140X10
Back Extension Machine, 4X280X40
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X10
Seated Row Machine, 1X50X10, 1X70X10, 1X90X10, 1X100X10

Backing off the the weight a little bit.
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  #49  
Old 03-29-2011, 11:58 PM
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Tuesday, 3/29/2011, Chest

Flat Bench Press, 2X135X10, 4X225X10
Inclined Flyes, 4X50X10
Dip Assist (Narrow Grip), 4X-100X10
Flat Tricep Extension Machine, 1X50X10, 4X100X10
Vertical Chest Press (Neutral Grip), 1X50X10, 1X100X10, 1X150X10, 1X200X10, 1X200X8
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  #50  
Old 03-30-2011, 08:18 PM
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bigironcross bigironcross is offline
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Wednesday, 3/30/2011, Legs

Warmup, Crunches, 4XBWX200
Squats, 1X45X20, 1X95X20, 4X135X20
Angled Calf Raises, 4X260X30
Prone Leg Curls, 4X160X10
Leg Extensions, 4X160X10
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