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  #11  
Old 10-17-2010, 01:31 PM
arian11 arian11 is offline
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Do protein bars and shakes actually fill you up? I'm still hungry after my post workout shake. Also, what is your job in the hospital if you don't mind me asking?
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  #12  
Old 10-17-2010, 06:36 PM
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No they really don't but you do what you can do right? I'm a first assistant which is a bit hard to explain because most people don't know it exists. The easy way is to say I'm a surgon only I'm a nurse. If you have any idea what a physicians assistant is apply that to surgery and you have a good idea. I run my own OR and handle my own patients but do a case review with a surgical MD at the end of the day where he signs off on my work. I hope to get my full MD soon but have yet to apply.
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  #13  
Old 10-17-2010, 06:42 PM
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Back and bi today

Alternating lat pull down and upright rows
3x10@110 each (felt like I could have done more)

Behind the back trap shrug
3x10@100 (also felt a bit light)

Isolation hammer curles
3x25 to failure each arm

Skipped forearms today due to time issues

Was bad today on diet. Ran out of shakes after first two and girls bought me Chinese for lunch. Will officially call this a cheat day.

Last edited by Mindwerkz; 10-18-2010 at 01:54 AM.
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  #14  
Old 10-18-2010, 05:09 PM
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Off day today

Going to try to work in a hike with the kids as Im not at work either
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  #15  
Old 10-19-2010, 05:49 PM
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Ok doing really well with diet today. Went shopping so I have some food again.

Did legs today

Walking lunges dumbbell
1x10@50 (warmup)
3x10@70

I found the walking lunges gave me more stability and allowed me to go deeper with more weight

Squat
1x10@135 (warmup)
1x10@185

Then I got paged and had to stop but was really getting into it. Those lunges tore me up. Hours later I am still feeling them. They may be my new favorite exercise.
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  #16  
Old 10-20-2010, 01:27 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Quote:
Originally Posted by Mindwerkz View Post
No they really don't but you do what you can do right? I'm a first assistant which is a bit hard to explain because most people don't know it exists. The easy way is to say I'm a surgon only I'm a nurse. If you have any idea what a physicians assistant is apply that to surgery and you have a good idea. I run my own OR and handle my own patients but do a case review with a surgical MD at the end of the day where he signs off on my work. I hope to get my full MD soon but have yet to apply.

That's cool, sounds like a fun job. Your soreness from like working out arms the day before never affects your surgery skills? Keep up the good work!
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Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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  #17  
Old 10-20-2010, 05:16 PM
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Nah not really. You feel it but it's such micro movements and a lot of it is the fingers.

Today was an off day, my legs are killing me.
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  #18  
Old 10-21-2010, 05:08 PM
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Crappy chest tri day. Wasn't feeling inspire and then got paged.

Incline fly
3x10@45 (need to up weight, way too easy)

Bench
1x10@135
2x10@185 (good weight without spot. Need to find a lifting partner to go harder)

Cable tri pull downs
3x12@60

Will do tris again tonight as this was just warm up and didn't get to full weight set
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  #19  
Old 10-22-2010, 05:32 PM
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Opened my package yesterday and didn't feel like doing the fit test so I went right into day one of the program. It was alot harder than I expected and I wasn't able to finish the whole thing. Did 35 of the 42 mins. Will do the fit test tonight to get a base line. Also going to start going light on weights so I'm not too sore for the program.

Did some light back work today
Goodmornings
1x10@135
2x10@185

Close grip cable pull downs
3x10@110

Behind back trap shrugs
3x10@100

Also altering diet a bit. Changes as follows.
Meal 1 one scoop protien w/creatine one cup coffee
Meal 2 one pkt oatmeal
Meal 3 one scoop protein
Post workout both oatmeal and protien
This continues alternating between two and three every two hours for 8 meals a day for a total of 1130 cals a day while maintaining the same percents previous.

Meal 7 and 8 sub casin in shake but maintain cals

Last edited by Mindwerkz; 10-27-2010 at 01:08 AM.
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  #20  
Old 10-24-2010, 04:03 PM
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My off weekend, doing some reading about G-flux and getting some weighted hiking in. 20 pound pack and 12 pound baby. I'll call it light conditioning at best since this is my daily load just on an incline.
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