Antisteroids, You're In The Well - ABCbodybuilding

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  #1  
Old 08-17-2010, 03:50 PM
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Ellingham Ellingham is offline
Ellingham is getting lean
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Quote:
Originally Posted by angiebsassy View Post
It's almost been 4 months........I think you should pass it now? lol
I forgot about this i haven't been on this site in a while, but i'm back now and I nominate Antisteroids to be next in the well
  #2  
Old 09-15-2010, 07:49 AM
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First Question.
What are your training asperations ??
  #3  
Old 09-15-2010, 09:05 PM
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antisteroids antisteroids is offline
antisteroids is IN LOVE WITH OLD STYLE HACK SQUATS
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Quote:
Originally Posted by klosey View Post
First Question.
What are your training asperations ??
Present time get as lean as I can while staying as strong as I can
so far so good.. speaking of getting lean

HITT in a few[3min] gonna own some sprints

as for when I Start eating again I want to bring up my back,tris,hammies,delts
405 a2g would be nice as well
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  #4  
Old 09-15-2010, 10:41 PM
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Anti, what's the deal with you living in berkeley? Are you going to Cal? I live just on the other side of the caldecott. Let's train sometime.
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  #5  
Old 09-16-2010, 02:05 AM
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antisteroids antisteroids is offline
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sorry bro..
I was in there for a bit [attended UC Berkely 3yrs ]but I had to return home for
awhile My Heart is still there [if you know what I mean..
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in life there are choices[good\bad] and inbetween
those choices there are doors

PUSH ME DOWN I DARE YOU KEEP ME DOWN
YEAH RIGHT!
  #6  
Old 09-16-2010, 01:08 PM
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First some easy ones:

Favorite Natural Bodybuilder?

Favorite Non-natural Bodybuilder?

Can you remember and detail one of your favorite/best/most memorable workouts?
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  #7  
Old 09-17-2010, 02:27 AM
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Quote:
Originally Posted by Commander View Post
First some easy ones:

Favorite Natural Bodybuilder?
man thats a tough one some really great ones out there but Im going with IFPA PRO Tommy jeffers...however there is layne,jeremy,chris Fahs,Dr Joe,Eric Helms,phillip jr...hard to pick.lol
Favorite Non-natural Bodybuilder?
jay cutler,Branch Warren
Can you remember and detail one of your favorite/best/most memorable workouts?

last winter I remember this day because I was rather pissed off and all I Kept saying to myself...SAVE IT FOR LEG DAY so around 5ish I downed
100grms of cho,45 grms of chicken some vasocharge ,grabbed my gear
headed to the gym..the whole ride to the gym Im just blastin one of my
fav songs[devour by shinedown] get to the gym no words no nothing
I WAS READY FOR SOME WAR,PAIN..CALL IT WHAT U WISH BUT I WAS READY!
so I start my warm up just basic mobility stuff,a bit of stretching
head to my ffavorite rack but its taken some now im a bit more peeved

but I Push foward pull out my journal box squats are one the menu
and not just box squats 10x3 with 345lbs,speed db deads,sissy squats occulded calves
,leg ex&leg curls now mind u this was part of shock week



box squats
10x3
sissy squats
8x8[bw]
db speed deads
8x3
leg ex
2straight sets+1 double drop set
leg curls ss occulded calves

needless to say I was in pain for awhile they hurt[my legs] to touch
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in life there are choices[good\bad] and inbetween
those choices there are doors

PUSH ME DOWN I DARE YOU KEEP ME DOWN
YEAH RIGHT!
  #8  
Old 09-22-2010, 03:59 AM
arian11 arian11 is offline
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What kind of routine is your favorite? Full body? Split? What kind of split?
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  #9  
Old 09-23-2010, 03:00 AM
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antisteroids antisteroids is offline
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Quote:
Originally Posted by arian11 View Post
What kind of routine is your favorite? Full body? Split? What kind of split?
most things have merit so I wont say I favor 1 one over the other
I will say that my version of power/hyper training is fun

week-1=power/hyper
week-2=power/rep range
week-3=hyper/hyper
week-4=power/shock
week-5=deload

so in a really long winded way anything that allows frequency to be high
volume to wave while still attacking both myofibril&sarcoplasmic
hypertrophy requirements

as for split never done a full body split may try it though
though I am quite fond of upper/lower splits
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in life there are choices[good\bad] and inbetween
those choices there are doors

PUSH ME DOWN I DARE YOU KEEP ME DOWN
YEAH RIGHT!
  #10  
Old 09-23-2010, 11:53 AM
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What is the last book you have read?

Best vacation you have taken?

Dream vacation you hope to take?

(Thank HardCory for this one) If there was a book about your life, what would the title be?

And...

Stolen from Andro, reprinted at MaverickBU's advice from a previous "in the well" thread:

If you could form Team Anti-Steroids...what would it look like?

Your workout partner?
Your nutritionist?
Your trainer?
Gym?
Sponsor?
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 09-23-2010 at 11:56 AM.
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