Antisteroids, You're In The Well

[Ellingham]

Originally Posted by angiebsassy

It's almost been 4 months........I think you should pass it now? lol

I forgot about this i haven't been on this site in a while, but i'm back now and I nominate Antisteroids to be next in the well

[klosey]

First Question.
What are your training asperations ??

[antisteroids]

Originally Posted by klosey

First Question.
What are your training asperations ??

Present time get as lean as I can while staying as strong as I can
so far so good.. speaking of getting lean

HITT in a few[3min] gonna own some sprints

as for when I Start eating again I want to bring up my back,tris,hammies,delts
405 a2g would be nice as well

[Ordo Ab Chao]

Anti, what's the deal with you living in berkeley? Are you going to Cal? I live just on the other side of the caldecott. Let's train sometime.

[antisteroids]

sorry bro..
I was in there for a bit [attended UC Berkely 3yrs ]but I had to return home for
awhile My Heart is still there [if you know what I mean..

[Commander]

First some easy ones:

Favorite Natural Bodybuilder?

Favorite Non-natural Bodybuilder?

Can you remember and detail one of your favorite/best/most memorable workouts?

[antisteroids]

Originally Posted by Commander

First some easy ones:

Favorite Natural Bodybuilder?
man thats a tough one some really great ones out there but Im going with IFPA PRO Tommy jeffers...however there is layne,jeremy,chris Fahs,Dr Joe,Eric Helms,phillip jr...hard to pick.lol
Favorite Non-natural Bodybuilder?
jay cutler,Branch Warren
Can you remember and detail one of your favorite/best/most memorable workouts?

last winter I remember this day because I was rather pissed off and all I Kept saying to myself...SAVE IT FOR LEG DAY so around 5ish I downed
100grms of cho,45 grms of chicken some vasocharge ,grabbed my gear
headed to the gym..the whole ride to the gym Im just blastin one of my
fav songs[devour by shinedown] get to the gym no words no nothing
I WAS READY FOR SOME WAR,PAIN..CALL IT WHAT U WISH BUT I WAS READY!
so I start my warm up just basic mobility stuff,a bit of stretching
head to my ffavorite rack but its taken some now im a bit more peeved

but I Push foward pull out my journal box squats are one the menu
and not just box squats 10x3 with 345lbs,speed db deads,sissy squats occulded calves
,leg ex&leg curls now mind u this was part of shock week



box squats
10x3
sissy squats
8x8[bw]
db speed deads
8x3
leg ex
2straight sets+1 double drop set
leg curls ss occulded calves

needless to say I was in pain for awhile they hurt[my legs] to touch

[arian11]

What kind of routine is your favorite? Full body? Split? What kind of split?

[antisteroids]

Originally Posted by arian11

What kind of routine is your favorite? Full body? Split? What kind of split?

most things have merit so I wont say I favor 1 one over the other
I will say that my version of power/hyper training is fun

week-1=power/hyper
week-2=power/rep range
week-3=hyper/hyper
week-4=power/shock
week-5=deload

so in a really long winded way anything that allows frequency to be high
volume to wave while still attacking both myofibril&sarcoplasmic
hypertrophy requirements

as for split never done a full body split may try it though
though I am quite fond of upper/lower splits

[Commander]

What is the last book you have read?

Best vacation you have taken?

Dream vacation you hope to take?

(Thank HardCory for this one) If there was a book about your life, what would the title be?

And...

Stolen from Andro, reprinted at MaverickBU's advice from a previous "in the well" thread:

If you could form Team Anti-Steroids...what would it look like?

Your workout partner?
Your nutritionist?
Your trainer?
Gym?
Sponsor?