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  #371  
Old 11-08-2013, 02:28 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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http://www.youtube.com/watch?v=6BwGwCX25GE&

Deadlift rep PR. Front squat max PR.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #372  
Old 11-12-2013, 02:23 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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http://www.youtube.com/watch?v=8B_dHbTHTgk

Monster squat PR
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #373  
Old 11-26-2013, 05:07 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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https://www.youtube.com/watch?v=sX7J1iN9cek

Awesome squat session and feeling very confident leading into my meet.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #374  
Old 12-11-2013, 03:05 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Competition is this weekend. I signed up for the 198 class and weighed 202.6 lbs on Monday and so I began to water load and cut out flour/dairy. Was 202.5 yesterday and 201.5 today. Got a light squat and bench session today and then I'm good to go for Saturday.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #375  
Old 12-11-2013, 05:34 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Best of luck!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #376  
Old 12-17-2013, 11:03 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Quote:
Originally Posted by Commander View Post
Best of luck!
Thanks.

Competed this past weekend. 463 squat, 270 bench, 529 deadlift for a 1262 total which was a 33 lbs PR. Here is the video:

http://www.youtube.com/watch?v=eUy2nTzbpj0

I am now working with Mike Tuchscherer and he wrote me a customized RTS program. I've already done 2 sessions, here are the videos.

http://www.youtube.com/watch?v=bHVh60ee0Tw

http://www.youtube.com/watch?v=gsQauDP9xEo
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
  #377  
Old 02-15-2014, 02:15 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
Default

Finished my 8 week RTS block with Mike Tuchscherer, these were the results.

http://www.youtube.com/watch?v=qUydJeckS1A
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
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