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#311
11-25-2011, 06:43 PM
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11/25/11 - Light Squat
Squat 265x3x3 Maxing out squat on Monday, so stay tuned for a new PR!
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page 
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#312
11-25-2011, 08:08 PM
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Good luck!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#313
11-29-2011, 02:49 AM
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__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#314
11-29-2011, 11:39 AM
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Congratulations, now you have to change your status.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#315
11-29-2011, 11:45 AM
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Congrats, I hope to join you in this club next year.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#316
12-03-2011, 06:41 PM
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Quote:
I hit a 30 lbs PR on deadlift last night! http://www.youtube.com/watch?v=5GVQNDjR1QU I think form would have been better if we didn't go 6 weeks without deadlifting. Currently on week 1 of smolov junior for bench and then start the intense phase of smolov in another week and a half.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#317
12-03-2011, 08:42 PM
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Great job man! I'll check the video out when I get home!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#318
12-28-2011, 02:04 PM
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Sorry I haven't been posting fellas, but I have been lifting. My laptop is broken and so I've been surviving off my Touchpad. I'm on my old laptop right now so I decided to hop on here and give an update.
I hit 400 after the base cycle of Smolov and I'm now in the intense cycle. Should be done and ready to max by early-mid January. Also, we ran Smolov Jr. for bench during the switching phase. I maxed out the other day and got a 5 lbs PR, 250 lbs. It was a little disappointing but I can't blame the program. I did bring in my grip from middle finger on the ring to pinky on the ring and focused on tucking more. The wide grip would make my shoulders and triceps sore but the closer grip makes my chest sore like I've never felt before. So maybe the new grip just needs more time, or it is a weaker position and I need to go back wide. We'll see. Overall looks like 2011 was a good year. I think I was squatting 225x2, benching 215x1, and deadlifting 385x1 in January. Now I'm squatting 400, benching 250, and deadlifting 470. I broke the majority of my 2011 goals by June, so I'm gonna have to come up with some tougher goals for 2012.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#319
12-29-2011, 11:38 AM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#320
01-18-2012, 04:21 PM
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So on Monday I maxed out squat after finishing Smolov. Hit 425 for a 25 lbs PR!
http://www.youtube.com/watch?v=6T7dJLIapJc Gotta see if Mike wants me to max out deadlift or just take a light week and start a new program.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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