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  #281  
Old 10-16-2011, 02:58 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Great job man!!!
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #282  
Old 10-16-2011, 02:09 PM
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Awesome Work!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #283  
Old 10-16-2011, 04:14 PM
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HardCory HardCory is offline
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Good stuff man.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
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24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
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  #284  
Old 10-17-2011, 07:16 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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http://www.youtube.com/watch?v=c8NYsxymczo

That's a compilation video of my best lifts from Saturday.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #285  
Old 10-17-2011, 10:28 PM
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HardCory HardCory is offline
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Everything looked solid man.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
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24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
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  #286  
Old 10-22-2011, 04:49 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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10/21/11 - Light work

Squat:
265x3x3

Bench:
170x3x3

Still recovering from the competition, squats felt a bit heavy. Going to start Smolov base cycle next week, so going to prepare for it this coming week. Goal is to hit 400 lbs squat by the end of the year.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #287  
Old 10-25-2011, 03:21 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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10/24/11 - Squat Max Reps

Squat
305x7
305x6

Weighted Pullups
25x1
45x1
70x1
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #288  
Old 10-25-2011, 11:55 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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10/25/11 - Bench Max Reps

Bench
185x9

Push Press
175x3

Probably doing a light day on Friday and then starting Smolov 3 week base on Tuesday. It's going to be intense.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #289  
Old 10-30-2011, 12:37 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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10/28/11 - Light Day

Squat
265x3x3

Bench
175x3x3

Start Smolov on Monday!
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #290  
Old 11-01-2011, 01:27 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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10/31/11 - Smolov Mesocycle Workout 1

Squat
265x9x4 sets

Wasn't too difficult though my quads are already a bit sore. Can't wait till the next workout on Wednesday.

EDIT:
http://www.youtube.com/watch?v=OyFrbvuW6dI

Video of my 1st set. Accidently did 8 reps instead of 10, so I had to do 10 reps on my last set. Also, that is our new youtube channel for our club. Please subscribe to it to support us!
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page

Last edited by arian11; 11-01-2011 at 03:35 AM.
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