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  #271  
Old 09-30-2011, 09:27 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
  
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,035
Default
Quote:
Originally Posted by bigbear6708 View Post
Great lift buddy!
Quote:
Originally Posted by HardCory View Post
Great lift, it's crazy how much your body composition has changed in the past year.
Thanks fellas. Yea, I was 155 lbs in summer 2009 and now I'm like 195-200. Though I did a dirty bulk so some of that is fat, lol.


Heavy Squat & Bench - 9/30/11

Squat:
320x3x3

Bench:
205x3x3

Squat felt a bit heavy. Bench felt good. Still recovering from my max out. My light day on Wednesday even felt heavy.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #272  
Old 10-01-2011, 02:21 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
  
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
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dude, you are only about 40-50 lbs off my triple weight...I need to step it up and "dirty bulk" lol..time to get strong.
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708

finally got camera, more vids to come!
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  #273  
Old 10-01-2011, 03:32 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
  
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,035
Default
Quote:
Originally Posted by bigbear6708 View Post
dude, you are only about 40-50 lbs off my triple weight...I need to step it up and "dirty bulk" lol..time to get strong.
I wanna catch up to your deadlift!
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
  #274  
Old 10-04-2011, 11:21 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
  
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,035
Default
Squat & Bench 10/3/11-

Squat:
340x2
335x3
335x2

Bench:
220x3
220x2
215x3
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
  #275  
Old 10-06-2011, 01:58 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
  
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,035
Default
Squat, Bench, Dead - 10/5/11

Squat:
325x1x3sets

Paused Bench:
210x1x3sets

Deadlift:
350x1x2sets

Everything felt great. Finally feeling back to normal since maxing out. Only 10 more days.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
  #276  
Old 10-09-2011, 04:50 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
  
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,035
Default
Last heavy day - 10/7/11

Squat:
355x1x3sets http://www.youtube.com/watch?v=av4k4fc4zJI

Paused Bench:
225x1x3sets

Deadlift
405x1x3sets http://www.youtube.com/watch?v=gLER8_bZJgc
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
  #277  
Old 10-09-2011, 07:28 PM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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Solid lifts, good stuff.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
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  #278  
Old 10-10-2011, 11:33 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
  
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,035
Default
Quote:
Originally Posted by HardCory View Post
Solid lifts, good stuff.
Thanks dude.

10/10/11 - Openers

Squat:
340x1 Crushed it

Paused Bench:
205x1 Pretty easy

Best feeling day since maxing out. Can't wait till Saturday!
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
  #279  
Old 10-11-2011, 01:58 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
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ur comp. squat was 303...and u are opening with 340!!! Thats what Im talking about dude!!! crush it!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708

finally got camera, more vids to come!
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  #280  
Old 10-16-2011, 02:31 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
  
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,035
Default
Great meet. 9 for 9. All white lights, as usual. 4 PRs.

Squat 380 lbs (77lb PR)
Bench 231 lbs (5 lb PR)
Deadlift 440 lbs (16 lbs PR)
Total 1051 (98 lb PR)

Also, FSU won the Florida State Collegiate Cup. We get to hold on to this giant trophy for the next year. We also won best overall men's raw team and best overall women's raw team. I'll put up videos and pictures tomorrow as I am really tired right now.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
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