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  #261  
Old 09-06-2011, 01:26 PM
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Commander Commander is offline
Commander is enjoying the sport of bodybuilding
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Quote:
Originally Posted by arian11 View Post
Last week I hit 290 for 4 sets of 8 and 195 for 4 sets of 8. So this week was supposed to be 295 for 3 sets of 8 and 200 for 3 sets of 8.
I see. Are you sleeping and eating well?
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  #262  
Old 09-06-2011, 02:10 PM
bigbear6708 bigbear6708 is offline
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sucks that you were missing reps...I wouldnt sweat it though, especially with Mikes programs. I miss reps and even cut out complete sets more often than not. You are getting stronger, so you are doing more work..its not easy! Dont worry about it man..just keep doing your thing.
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  #263  
Old 09-06-2011, 02:11 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Originally Posted by Commander View Post
I see. Are you sleeping and eating well?
Yea my sleep and eating has been the same. I think the program is just getting to me. Week 1 felt really hard, then week 2, 3, and 4 went easy and now week 5 is back to feeling really hard.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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  #264  
Old 09-08-2011, 01:15 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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9/7/11 - Power Squat & Bench

Squat:
320x1x3sets

Bench:
220x1x3sets

Everything was easy.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #265  
Old 09-10-2011, 02:16 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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9/9/11 - Strength

Squat:
330x5,5,6

Bench
225x3,2,3

Deadlift
400x2x3 sets

Great day. In the home stretch.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #266  
Old 09-13-2011, 01:48 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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9/12/11 - Hypertrophy

Squat:
295x8x3 sets

Bench:
200x7
190x7
180x8

Squat went great, bench sucked again like last week. Oh well, that was the last hypertrophy session of the program, so happy. Power on Wednesday!
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #267  
Old 09-15-2011, 01:58 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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9/14/11 - Power

Squat:
320x1x3sets

Bench:
220x1x3sets

The final strength day this Friday!
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #268  
Old 09-24-2011, 04:26 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Maxed out yesterday. Squats went very well, got a 20 lbs PR. But felt like an off day for bench and deadlift. Missing an attempt and then coming back and hitting it didn't help either. I was so drained this morning. I'll still take my 20 lbs squat pr, 15 lbs total pr, and 6 point jump in my wilks. Here is the 375 squat attempt:

http://www.youtube.com/watch?v=XVR4Bm4Sa1k
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #269  
Old 09-24-2011, 06:54 PM
bigbear6708 bigbear6708 is offline
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Great lift buddy!
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finally got camera, more vids to come!
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  #270  
Old 09-25-2011, 04:45 PM
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HardCory HardCory is offline
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Great lift, it's crazy how much your body composition has changed in the past year.
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