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#231
07-30-2011, 12:49 AM
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I notice u are logging assistance work...have you always done it, or just now starting to log?
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#232
07-30-2011, 08:35 PM
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Quote:
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#233
07-31-2011, 02:47 PM
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Got ya!! Ive been doing it all along, dont usually log it though. pushpress / chins on monday, rows on DL day, seated military and rack bench friday..
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#234
08-02-2011, 12:20 PM
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8/1/11 - Max Out
Squat- 295x1 325x1 Match PR 340x1 15 lbs PR 350x1 25 lbs PR 355x1 30 lb PR Bench Press (Touch & go)- 215x1 230x1 Match PR 240x1 10 lbs PR 245x1 15 lbs PR Deadlift- 385x1 415x1 435x1 5 lbs PR Maxed out for Mike's Research. All around went really well. Here is a video of the lifts. http://www.youtube.com/watch?v=kWopBD3HUTA
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#235
08-02-2011, 01:55 PM
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That's awesome, great work!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#236
08-02-2011, 08:07 PM
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great work man!!! Impressive gains keep up the hard work.
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#237
08-03-2011, 01:33 AM
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Quote:
Quote:
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#238
08-05-2011, 01:08 PM
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8/4/11 - Squat & Bench
Squat- 245x5x3 sets Bench- 175x5x3 sets Just some light stuff yesterday. Monday starts the real training.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#239
08-09-2011, 01:41 AM
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8/8/11 - Squat & Bench - Day 1 of Research
Squat- 265x8x4sets 265x5x1set (Failed on 6th rep) Bench- 175x8x4sets 175x7x1set (Failed on 8th rep) Didn't quite hit 5 sets of 8 on either lift. I blame not having eaten enough, having to take protein before lifting (my stomach is weak with any supplement before lifting), and not having done sets of 8 in forever. Eating will be fixed this week. My appetite decreases when I'm not lifting. And my body will get use to sets of 8 again. So no more failing. Wednesday is power day, my favorite rep range...singles!
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#240
08-09-2011, 02:46 AM
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Good luck!
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