Arian's Rise to Power - Page 23 - ABCbodybuilding

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  #221  
Old 07-17-2011, 12:40 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Join Date: Jan 2009
Location: Tallahassee, Florida
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Quote:
Originally Posted by FSUpower View Post
Maybe mad at myself, pretty jealous of your overhead press power. It looks like you are going to out total me at the next meet if I don't start responding better to my workouts.
At 50 or more lbs bodyweight, lol.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #222  
Old 07-19-2011, 12:07 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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7/18/11 - Squat & Deadlift

Squat-
260x5x3 sets

Deadlift-
360x1x2 sets

Bent Over Rows-
160x8x2 sets

Last week of this 3 week block. Bench tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #223  
Old 07-19-2011, 10:27 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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7/19/11 - Bench

Bench-
195x5x5

Push Press-
155x5x3 sets

Squats tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
  #224  
Old 07-21-2011, 09:34 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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7/21/11 - Bench

Bench-
210x3x3

Wasn't too bad. Squats and deadlifts tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
  #225  
Old 07-23-2011, 01:33 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
Default

7/22/11 - Squat & Deadlift

Squat-
315x1x1
275x1x3 sets

Deadlift-
430x1x1 (+6 lbs PR, will have video soon)

Best deadlift day I've had since competition. I think I'm finally getting use to the belt. Friend videoed it on his iPhone, gotta get the clip from him. Back lost some arch but other than that it looked good.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
  #226  
Old 07-23-2011, 10:43 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
Default

7/23/11 - Bench

Bench-
230x1x5 sets

Push Press-
175x3x3

Pullups-
BW+35x5x3sets (overhand, neutral, underhand)


Here is video of my deadlift from yesterday.
http://www.youtube.com/watch?v=h-Xb4jinC-I

Most I've benched is 230 for 1 so doing 5 singles at the end of the block was good. Finally done with this 3 week block. Probably taper for a week and then max out to start Mike's research.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
  #227  
Old 07-26-2011, 10:19 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
Default

7/26/11 - Squat & Deadlift

Squat-
280x3x3

Deadlift-
385x1x1

Everything felt good. Ready to hit heavy bench tomorrow, maybe get a new PR.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
  #228  
Old 07-27-2011, 11:34 PM
FSUpower FSUpower is offline
FSUpower should change his/her status!
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Join Date: Feb 2011
Posts: 87
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I'm trying for a 2 rep max in about an hour for squat, then heavy single for deadlift. Lol, i am reading your log for a bit of pump up.
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  #229  
Old 07-27-2011, 11:53 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Yea the other guys did the same thing today. I think carlin got 375 for 2 and jordan got 385 for 2.


7/27/11 - Bench Press

Bench-
230x2x2 http://www.youtube.com/watch?v=g77Fc-biyu0
225x2x1 set

Most I've benched was 230 for 1. I got 2 sets of 230 for 2 today which was good. That video is from the first set. Last set I dropped down to 225 just to make sure I wouldn't fail since I have to max on Monday.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
  #230  
Old 07-29-2011, 09:50 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
Default

7/29/11 - Light Squat & Bench

Squat-
215x3x3

Bench-
165x3x3

Just some really light work to keep me in my groove so I can hopefully max out on Monday.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
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