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#221
07-17-2011, 12:40 AM
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Quote:
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page 
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#222
07-19-2011, 12:07 AM
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7/18/11 - Squat & Deadlift
Squat- 260x5x3 sets Deadlift- 360x1x2 sets Bent Over Rows- 160x8x2 sets Last week of this 3 week block. Bench tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#223
07-19-2011, 10:27 PM
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7/19/11 - Bench
Bench- 195x5x5 Push Press- 155x5x3 sets Squats tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#224
07-21-2011, 09:34 PM
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7/21/11 - Bench
Bench- 210x3x3 Wasn't too bad. Squats and deadlifts tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#225
07-23-2011, 01:33 AM
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7/22/11 - Squat & Deadlift
Squat- 315x1x1 275x1x3 sets Deadlift- 430x1x1 (+6 lbs PR, will have video soon) Best deadlift day I've had since competition. I think I'm finally getting use to the belt. Friend videoed it on his iPhone, gotta get the clip from him. Back lost some arch but other than that it looked good.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#226
07-23-2011, 10:43 PM
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7/23/11 - Bench
Bench- 230x1x5 sets Push Press- 175x3x3 Pullups- BW+35x5x3sets (overhand, neutral, underhand) Here is video of my deadlift from yesterday. http://www.youtube.com/watch?v=h-Xb4jinC-I Most I've benched is 230 for 1 so doing 5 singles at the end of the block was good. Finally done with this 3 week block. Probably taper for a week and then max out to start Mike's research.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#227
07-26-2011, 10:19 PM
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7/26/11 - Squat & Deadlift
Squat- 280x3x3 Deadlift- 385x1x1 Everything felt good. Ready to hit heavy bench tomorrow, maybe get a new PR.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#229
07-27-2011, 11:53 PM
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Yea the other guys did the same thing today. I think carlin got 375 for 2 and jordan got 385 for 2.
7/27/11 - Bench Press Bench- 230x2x2 http://www.youtube.com/watch?v=g77Fc-biyu0 225x2x1 set Most I've benched was 230 for 1. I got 2 sets of 230 for 2 today which was good. That video is from the first set. Last set I dropped down to 225 just to make sure I wouldn't fail since I have to max on Monday.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#230
07-29-2011, 09:50 PM
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7/29/11 - Light Squat & Bench
Squat- 215x3x3 Bench- 165x3x3 Just some really light work to keep me in my groove so I can hopefully max out on Monday.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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