|
#211
07-08-2011, 10:39 PM
|
|||
|
|||
Oh my...this is a ridiculous first week.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter 
|
|
#212
07-10-2011, 03:46 AM
|
|||
|
|||
|
7/9/11 - Bench
Bench- 215x1x5 sets 225x1x1 Push Press- 155x3x3 Chinups- BW+25x5x3 sets Everything felt good. Exhausting first week. Much needed rest before we start it all over again on Monday!
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
|
|
#213
07-11-2011, 11:46 PM
|
|||
|
|||
|
7/11/11 - Squat & Deadlift
Squat- 253x5x5 Deadlift- 341x3x2 sets Bent Over Row- 145x8x2 sets First time I had to bail on a squat since like last October. I don't know what happened on my 4th rep of last set. I think I went forward to much and had to toss the weight over my head. Put the weight back on the rack, reset, and got my last 2 reps. Weight felt alittle heavy but it's probably because I'm not use to maxing squats in the middle of a program. My body has no choice but to adapt though so I'm good. Bench and push press tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
|
|
#214
07-12-2011, 08:59 PM
|
|||
|
|||
|
7/12/11 - Bench
Bench- 190x5x4 sets Push Press- 145x5x3 sets Went to look at my work out for today and noticed its 4 sets of 5 this week, not 5 sets of 5. So I shouldn't have even done that last set of squats yesterday where I messed up on. Oh well. Everything felt good today. Squats tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
|
|
#215
07-13-2011, 11:47 PM
|
|||
|
|||
|
7/13/11 - Squat
Squat- 270x3x4 sets Difficult but it got done. Bench tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
|
|
#216
07-14-2011, 03:45 PM
|
|||
|
|||
|
7/14/11 - Bench
Bench- 205x3x4 sets Squats and deadlifts tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
|
|
#217
07-15-2011, 08:30 PM
|
|||
|
|||
|
7/15/11 - Squat & Deadlift
Squat- 315x1x1 275x1x3 sets Deadlift- 385x1x1 Body is exhausted. I don't know how I squatted 315, I was yawning between sets. Bench tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
|
|
#219
07-16-2011, 11:47 PM
|
|||
|
|||
|
7/16/11 - Bench
Bench- 225x1x5 sets Push Press- 165x3x3 (You mad Justin?) Chinups- BW+35x5x3 sets
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
|
 |
| Thread Tools | |
|
|
