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  #201  
Old 06-29-2011, 11:20 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Quote:
Originally Posted by bigbear6708 View Post
Gotta love Mikes programs, great work on the max rep set of squats. I did 390 yesterday 3x1, felt like 315!
Yea, being his guinea pig for his research should make me strong. New Texas Power Bar. He's gonna load all the weight for us. Can listen to whatever we want. Yell all we want. Use chalk. It's gonna be an awesome 6 weeks. We max out before and then after. I'm thinking I can squat 315 before.

Just did 1 max rep bench set at 75% today. Did 175 for 10, couldn't quite lockout that 11th rep.

http://www.youtube.com/watch?v=g5ZvBF_Gwu0
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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  #202  
Old 07-01-2011, 08:53 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Join Date: Jan 2009
Location: Tallahassee, Florida
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7/1/11 - Squat, Bench, Deadlift

Squat:
3x3 @ 255

Bench:
3x3 @ 195

Deadlift:
3x1 @ 365

I also completed the online form to cancel my Gold's Gym membership today. Will be able to go to FSU gym for free once school starts again. They had a section to write how to improve Gold's. So I went on a rant about how they need more squat racks and texas power bars and racks where you can actually squat away from the mirrors. And how they need more flat barbell benches since they only have 3 and the bros are always using it to bench or curl. I also told them to get better music. Maybe they'll listen....naaah lol.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #203  
Old 07-01-2011, 10:25 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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I think I could write a 5 page essay about what needs to be improved in my gym.
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  #204  
Old 07-05-2011, 12:31 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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7/4/11 - Squat & Deadlift

Squat-
245x5x5

Deadlift-
340x1x3 sets

Bent-Over Row-
135x8x2 sets

New program. First workout always sucks. Felt like I was leaning forward more than usual on squats and actually saw my knees caving in some for the first time in forever. Belt is the worst thing that has ever happened to my deadlift. I now hate my setup, my lack of arch, and how heavy light weights feel. Bench workout today.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #205  
Old 07-05-2011, 07:22 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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7/5/11 - Bench

Bench Press-
185x5x5

Push Press-
135x5x3 sets

Last 2 sets of bench were a battle. My triceps are shot. Squat tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #206  
Old 07-06-2011, 11:43 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Keep beastin' it.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #207  
Old 07-06-2011, 11:43 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Quote:
Originally Posted by Commander View Post
Keep beastin' it.
Thanks, will do!

7/6/11 - Squat

Squat-
258x3x5 sets

Squats feeling better than day 1. Though it seems like I can no longer squat to just parallel. I like going all the way down and bouncing off my calves too much. But I guess that's not a bad thing. Bench tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #208  
Old 07-07-2011, 07:48 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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7/7/11 - Bench Press

Bench-
195x3x5 sets

Feel like my arms are gonna fall off. Squat and deadlift tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #209  
Old 07-08-2011, 07:47 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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7/8/11 - Squat & Deadlift

Squat-
325x1 (+22lbs PR)
285x1x3 sets

Deadlift-
385x1

First time on a program that has a weekly max on squat and today was the first day. Warmups were a bit excessive because I've never done it before. Did 275, 285, 295, 305, and 315 for singles before getting to 325. Might of had 5 or 10 lbs more in me but I didn't want to miss and I didn't want to reinforce bad motor patterns. I'll happily take my 22 lbs PR. Totally exhausted for deadlifts. Got bench tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #210  
Old 07-08-2011, 09:54 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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looking good my man!!! you will get used to the belt!
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finally got camera, more vids to come!
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