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#201
06-29-2011, 11:20 PM
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Quote:
Just did 1 max rep bench set at 75% today. Did 175 for 10, couldn't quite lockout that 11th rep. http://www.youtube.com/watch?v=g5ZvBF_Gwu0
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page 
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#202
07-01-2011, 08:53 PM
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7/1/11 - Squat, Bench, Deadlift
Squat: 3x3 @ 255 Bench: 3x3 @ 195 Deadlift: 3x1 @ 365 I also completed the online form to cancel my Gold's Gym membership today. Will be able to go to FSU gym for free once school starts again. They had a section to write how to improve Gold's. So I went on a rant about how they need more squat racks and texas power bars and racks where you can actually squat away from the mirrors. And how they need more flat barbell benches since they only have 3 and the bros are always using it to bench or curl. I also told them to get better music. Maybe they'll listen....naaah lol.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#203
07-01-2011, 10:25 PM
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I think I could write a 5 page essay about what needs to be improved in my gym.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#204
07-05-2011, 12:31 PM
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7/4/11 - Squat & Deadlift
Squat- 245x5x5 Deadlift- 340x1x3 sets Bent-Over Row- 135x8x2 sets New program. First workout always sucks. Felt like I was leaning forward more than usual on squats and actually saw my knees caving in some for the first time in forever. Belt is the worst thing that has ever happened to my deadlift. I now hate my setup, my lack of arch, and how heavy light weights feel. Bench workout today.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#205
07-05-2011, 07:22 PM
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7/5/11 - Bench
Bench Press- 185x5x5 Push Press- 135x5x3 sets Last 2 sets of bench were a battle. My triceps are shot. Squat tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#206
07-06-2011, 11:43 AM
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Keep beastin' it.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#207
07-06-2011, 11:43 PM
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Quote:
7/6/11 - Squat Squat- 258x3x5 sets Squats feeling better than day 1. Though it seems like I can no longer squat to just parallel. I like going all the way down and bouncing off my calves too much. But I guess that's not a bad thing. Bench tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#208
07-07-2011, 07:48 PM
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7/7/11 - Bench Press
Bench- 195x3x5 sets Feel like my arms are gonna fall off. Squat and deadlift tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#209
07-08-2011, 07:47 PM
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7/8/11 - Squat & Deadlift
Squat- 325x1 (+22lbs PR) 285x1x3 sets Deadlift- 385x1 First time on a program that has a weekly max on squat and today was the first day. Warmups were a bit excessive because I've never done it before. Did 275, 285, 295, 305, and 315 for singles before getting to 325. Might of had 5 or 10 lbs more in me but I didn't want to miss and I didn't want to reinforce bad motor patterns. I'll happily take my 22 lbs PR. Totally exhausted for deadlifts. Got bench tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#210
07-08-2011, 09:54 PM
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looking good my man!!! you will get used to the belt!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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