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#131
03-22-2011, 03:22 AM
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Workout 11 - Squat
Squat (Wt x sets x reps): 210x5x5 Pullups: BWx6x5 Toughest workout so far. Not because of the weight but my body is so tight/sore at this point that it hurts alot just hitting depth. This caused most of my reps to be sloppy today with alot of forward lean and rounding of the back. I got it done though. Bench tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page 
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#132
03-22-2011, 04:55 AM
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You were impressive today. Because you could tell how tight and sore you were and your first rep showed it, but you didn't budge and you got every single one of those reps, even the pause rep where you bottomed out. You showed serious power considering the circumstances.
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#133
03-23-2011, 02:45 AM
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Quote:
Workout 12 - Bench Bench (Wt x Sets x Reps): 180x8x4 Push Press: 135x1x1 155x1x1 Squat and deadlift tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#134
03-24-2011, 01:57 AM
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Workout 13 - Squat & Deadlift
Squat (Wt x Sets x Reps): 225x8x3 Deadlift: 315x3x1 I'm done talking, it makes my legs hurt.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#135
03-26-2011, 01:43 AM
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Workout 14 - Squat
Squat (Wt x Sets x Reps): 235x10x1 Deadlift and bench tomorrow.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#137
03-26-2011, 12:18 PM
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Quote:
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#138
03-26-2011, 06:35 PM
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Workout 15 - Deadlift & Bench Press
Deadlift (Wt x Sets x Reps): 405x1x1 (PR) 415x1x1 (PR) 355x3x2 Bench Press: 195x10x2 Worked out in Mike's garage, which allowed me to hit a couple deadlift PRs. No biggie. Finally done with this volume block. Will taper now.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#139
03-26-2011, 07:06 PM
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Great job on the volume block man! Also, nice PRs...one of these days, when the army takes me back down south, I will workout iin the PL mecca of Mike's garage!!! Anything great panned for after the taper?
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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