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  #1  
Old 07-15-2010, 08:43 PM
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So Im go for my final attempt at a online journal. Im usually too busy making food for the next day after my workouts but I really want to get back into posting regularly on ABC. So Ill report back with tonights workout. LEGS! How fun.
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Old 07-16-2010, 02:46 AM
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Wasnt to pleased with todays numbers, didnt get as many reps on certain exercises as I normally would have liked. Ill post up the numbers tomorrow.
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Old 08-15-2010, 01:51 AM
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Well it took me a month, but heres the start of my log and tonights numbers for my back/bi/trap workout.

Weight: 193.8 (morning after piss)

Chins BW+12.5x7 x6
Cable Rows 180x15 x9
BB Pullovers 100x9 x3

Shrugs 275x8 x7

BB Curls (I didnt do :O)
Machine Curls 90x9

Overall disappointed in the workout, numbers were low except for the rows.
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  #4  
Old 08-15-2010, 01:52 AM
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O and dont worry I do, do deadlifts. They are done every other back workout.
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  #5  
Old 08-15-2010, 06:06 PM
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30 minutes of fasted cardio this morning and refeed day for my first three meals!
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  #6  
Old 08-16-2010, 09:24 PM
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Another 30 minutes of fasted cardio in the morning, weighed in at 195.2
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  #7  
Old 08-18-2010, 01:23 AM
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Chest/delt/tri

Incline DB 85x6 x6
Decline BB 205x12 x6
Flat Flies 40x15 x7

Smith Shoulder Press 110x10 x5
Cable Side Lateral 35x6

Decline Skull Crusher 90x9
Overhead Tri Extension 80x8

Overall not really impressed with todays workout.
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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  #8  
Old 08-20-2010, 12:06 AM
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Quad/Ham/Calves/Abs

Split squat 185x14
Leg Extension 150x13 x12
Hack squat 200x17

Leg Curl 140x14 x9

Standing Calf 235x11 xN/A
Seated Calf N/A

Workout was fine, had to cut it short cause I had errands to run.
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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  #9  
Old 08-26-2010, 11:32 PM
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Again with the lack of updates. Ive just been really busy. But heres todays leg session

Squats 255x16
Leg Extension 150x16
Leg Press 420x20

Leg Curl 140x15

Standing Calf 235x13 x11
Seated Calf 80x12 x9

Again not really impressed, going to take a cruise week next week and hope the numbers improve.
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  #10  
Old 08-29-2010, 01:21 AM
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Back./Trap/Bi

Natural chins BW+12.5x8 x4
Cable Row 190x8 x6
Pull Over 100x11 x8

Shrugs 275x10 x3 (my back felt like it got pinched on the second set, not sure why)

BB Curl 80x7
Machine Curl 90x8
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