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#1
06-18-2010, 02:53 PM
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EPOC from Heavy Weights mostly Fat
http://www.ergo-log.com/epocafterheavyweights.html
Quote from article: The EPOC after the training session with heavy weights was higher than after the training with the light weights. Nothing new here. What is new is that the researchers were able to work out that the increased energy expenditure after the training was mainly derived from fat burning. The researchers don’t know why this is. Sounds like something interesting I hope they follow up on.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#2
06-21-2010, 02:16 AM
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Indeed, this is really interesting. Correct me if I'm wrong, but they only went up to 75% of their 1RM, does this mean occluding a muscle and training at 20% of your 1RM could have the same results on the EPOC?
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#3
06-21-2010, 12:22 PM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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