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Old 06-14-2010, 03:17 PM
genetic genetic is offline
genetic should change his/her status!
Join Date: Oct 2002
Posts: 17
Question ripping up muscles?

Can anybody help me with a workout split that can help me with the cutting process; But also that focues on gaining strength also? I perticule need help on the excersises that I should do and the, (reps and sets) for each excersise. i haven't been in the gym for about 3 years but i have manage to keep some of my cuts, but I've also gain some excess fat. can anybody help me? I use to can be able to bench 225lb sisxteen times; now i can only bench 115lb fifteen times.
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