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#71
03-26-2011, 08:33 PM
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Quote:
Quote:
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine 
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#72
03-26-2011, 08:35 PM
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bench day, week #7: 3/23/11
bench, 93.5% 400x2 400x2 close grip 425x2 425x2 inverted rows bwx10 bwx10 bwx10 bwx10 bench felt decent. good speed on the first reps of both sets, grinders on the second rep on both.
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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#73
03-26-2011, 08:38 PM
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deadlift day, week #7: 3/25/11
deadlift, 93.5% 580x2 580x2 pullups bw+40x5 bw+40x5 bw+40x5 bw+40x5 inverted rows bw+40x5 bw+40x5 bw+40x5 bw+40x5 deadlifts felt pretty good. i'm going to start taking off a set of my heavy back work until the meet so i stay fresh.
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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#74
03-29-2011, 12:03 AM
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squat day, week #7: 3/28/11
squat, 93.5% 610x2 610x2 ghrs bwx8 bwx8 squats felt really heavy, but managed to get all of the reps. i think i'm gonna have to eat a little more than what i have been. good news is that i'm right at 242. bad news is i have another 2 weeks to go.
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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#75
03-31-2011, 06:54 PM
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Quote:
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#76
04-01-2011, 09:34 AM
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Quote:
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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#77
04-01-2011, 09:36 AM
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bench day, week #8: 3/30/11
bench, 97% 415x2 inverted rows bwx10 bwx10 bench felt pretty easy actually, despite it being 415 pounds. i probably could have gotten at least 3 reps with that.
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine Last edited by ElitePL242; 04-02-2011 at 10:24 PM.
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#78
04-02-2011, 10:25 PM
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deadlift day, week #8: 4/1/11
deadlift, 97% 600x2 inverted rows bw+40x5 bw+40x5 bw+40x5 bw+40x5 deadlift felt real good. could have gotten at least 3 reps. chad palmer, if you're reading this: your mother's a tramp.
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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#79
04-05-2011, 11:48 PM
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squat day, week #8: 4/4/11
squat, 97% 635x2 ghrs bwx8 felt good, but heavy. now to rest up until the meet.
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine Last edited by ElitePL242; 04-07-2011 at 01:03 AM.
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