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  #71  
Old 03-26-2011, 08:33 PM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Quote:
Originally Posted by FSUpower View Post
Those numbers are looking good. Glad to hear you were persuaded to continue meet preparation. Just wondering what your goals were/are and which competition you are competing in. Good luck training.
my goal is to be really strong. i'm competing in the nasa ohio state meet in springfield, ohio on the 9th.

Quote:
Originally Posted by WorkoutMchne View Post
He is weak.

Meckes, what's the date of the meet?
i'm just trying to be like you mike.
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold

"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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  #72  
Old 03-26-2011, 08:35 PM
ElitePL242 ElitePL242 is offline
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bench day, week #7: 3/23/11

bench, 93.5%
400x2
400x2

close grip
425x2
425x2

inverted rows
bwx10
bwx10
bwx10
bwx10


bench felt decent. good speed on the first reps of both sets, grinders on the second rep on both.
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold

"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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  #73  
Old 03-26-2011, 08:38 PM
ElitePL242 ElitePL242 is offline
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deadlift day, week #7: 3/25/11

deadlift, 93.5%
580x2
580x2

pullups
bw+40x5
bw+40x5
bw+40x5
bw+40x5

inverted rows
bw+40x5
bw+40x5
bw+40x5
bw+40x5


deadlifts felt pretty good. i'm going to start taking off a set of my heavy back work until the meet so i stay fresh.
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold

"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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  #74  
Old 03-29-2011, 12:03 AM
ElitePL242 ElitePL242 is offline
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squat day, week #7: 3/28/11

squat, 93.5%
610x2
610x2

ghrs
bwx8
bwx8


squats felt really heavy, but managed to get all of the reps. i think i'm gonna have to eat a little more than what i have been. good news is that i'm right at 242. bad news is i have another 2 weeks to go.
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold

"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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  #75  
Old 03-31-2011, 06:54 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
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Quote:
Originally Posted by ElitePL242 View Post
squat, 93.5%
610x2
610x2
That's stupid, I can't talk to you anymore.
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Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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  #76  
Old 04-01-2011, 09:34 AM
ElitePL242 ElitePL242 is offline
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Quote:
Originally Posted by WorkoutMchne View Post
That's stupid, I can't talk to you anymore.
you're gonna be even more upset after my next 3 posts...
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold

"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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  #77  
Old 04-01-2011, 09:36 AM
ElitePL242 ElitePL242 is offline
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bench day, week #8: 3/30/11

bench, 97%
415x2

inverted rows
bwx10
bwx10


bench felt pretty easy actually, despite it being 415 pounds. i probably could have gotten at least 3 reps with that.
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold

"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine

Last edited by ElitePL242; 04-02-2011 at 10:24 PM.
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  #78  
Old 04-02-2011, 10:25 PM
ElitePL242 ElitePL242 is offline
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deadlift day, week #8: 4/1/11

deadlift, 97%
600x2

inverted rows
bw+40x5
bw+40x5
bw+40x5
bw+40x5


deadlift felt real good. could have gotten at least 3 reps.




chad palmer, if you're reading this: your mother's a tramp.
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold

"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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  #79  
Old 04-05-2011, 11:48 PM
ElitePL242 ElitePL242 is offline
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squat day, week #8: 4/4/11

squat, 97%
635x2

ghrs
bwx8


felt good, but heavy. now to rest up until the meet.
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold

"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine

Last edited by ElitePL242; 04-07-2011 at 01:03 AM.
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  #80  
Old 04-06-2011, 02:18 AM
FSUpower FSUpower is offline
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Awesome stuff, looking forward to meet results. Keep us posted.
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