Nothing Clever? - Page 2 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #11  
Old 06-19-2010, 05:01 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

u look naturally skinny, without reading, id have guessed you were all ecto!!! haha great job on the weight loss. i will be following along for the ride, just remember..its all about steady progression. Rome wasnt built in a day, and good things come to those who weight!
Reply With Quote
  #12  
Old 06-20-2010, 06:33 PM
Shrinking Shrinking is offline
Shrinking should change his/her status!
Stranger
 
Join Date: Jun 2010
Posts: 21
Default

Leg Press:
sled+270 x 10
+290 x 11
+290 x 12

Leg Extensions:
130 x 14
130 x 16
130 x 16

Hanging Leg Raises:
x8
x8
x7

Seated Calves:
45x18
70x15
95x15

Crunch Machine:
100x12
125x12
125x13
Reply With Quote
  #13  
Old 06-23-2010, 06:46 PM
Shrinking Shrinking is offline
Shrinking should change his/her status!
Stranger
 
Join Date: Jun 2010
Posts: 21
Default

Bench:
185x3
185x3
185x3

Pullups:
BW+15x5
BW+12.5x5
BW+12.5x4

Military Press:
122.5x5
122.5x5
122.5x3

Bench sucked today, wasn't feeling it. Thought I had more than that.
Reply With Quote
  #14  
Old 06-24-2010, 04:55 PM
Shrinking Shrinking is offline
Shrinking should change his/her status!
Stranger
 
Join Date: Jun 2010
Posts: 21
Default

Leg Press:
+360 x 5
+360 x 5
+360 x 5

Leg Extensions:

160 x 10
160 x 10
160 x 10

Seated Calves:
45 x 18
70 x 15
95 x 13
95 x 15

Crunch machine:
110 x 12
125 x 15

This was supposed to be lower strength day. Not sure if I feel comfortable going lower reps on the leg extensions. My glute seems to be a bit better so hopefully I'll be back to squatting soon.

I'm wondering why my bench has been so poor lately. To anyone who has done a lower/upper strength/hyper routine before: Do you use the same exercises on strength and hyper days with success, specifically bench?

bodyweight: 155.5

Last edited by Shrinking; 06-24-2010 at 04:56 PM. Reason: add
Reply With Quote
  #15  
Old 06-26-2010, 04:29 PM
Shrinking Shrinking is offline
Shrinking should change his/her status!
Stranger
 
Join Date: Jun 2010
Posts: 21
Default

Bench:
165x9
165x7
165x4

Pullups:
BWx11
BWx9
BWx8

Dips:
BWx10
BW+17.5 x 15
BW+17.5 x 14

Shoulder Press:
70 x 10
80 x 10
80 x 9

Cable Row:
90x10
100x12
100x11

Bench isn't really moving last few weeks. I'm happy with progress on all other lifts. Still not eating enough as my weight hasn't really moved in about 3 weeks. Coming off the cut I feel so full that I'm struggling to hit maintance. Tentative plan is to skip my wed/thurs workouts and begin Starting strength on Friday. I haven't squatted in a month and deadlifted in a few months so I think I can benefit from 7-10 week run of starting strength.
Reply With Quote
  #16  
Old 07-02-2010, 07:09 PM
Shrinking Shrinking is offline
Shrinking should change his/her status!
Stranger
 
Join Date: Jun 2010
Posts: 21
Default

Started a quick run of starting strength to work my squat and dl back up. Started off pretty light.

Squat:
185x5
185x5
185x5

Military Press:
100x5
100x5
100x5

Pendlays:
115x5
115x5
115x5

seated calves
45x18
70x17
95x14
Reply With Quote
  #17  
Old 07-06-2010, 01:02 AM
Shrinking Shrinking is offline
Shrinking should change his/her status!
Stranger
 
Join Date: Jun 2010
Posts: 21
Default

squat:
190x5
190x5
190x5

Bench:
165x5
165x5
165x5

Deadlift:
135x5
155x5
175x5

Bench felt heavier than I expected. Deadlift seemd fairly easy considering I haven't dl'ed in 4 months.

Last edited by Shrinking; 07-06-2010 at 01:03 AM. Reason: e
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 02:15 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.