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#11
06-19-2010, 05:01 PM
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u look naturally skinny, without reading, id have guessed you were all ecto!!! haha great job on the weight loss. i will be following along for the ride, just remember..its all about steady progression. Rome wasnt built in a day, and good things come to those who weight!
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#12
06-20-2010, 06:33 PM
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Leg Press:
sled+270 x 10 +290 x 11 +290 x 12 Leg Extensions: 130 x 14 130 x 16 130 x 16 Hanging Leg Raises: x8 x8 x7 Seated Calves: 45x18 70x15 95x15 Crunch Machine: 100x12 125x12 125x13
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#14
06-24-2010, 04:55 PM
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Leg Press:
+360 x 5 +360 x 5 +360 x 5 Leg Extensions: 160 x 10 160 x 10 160 x 10 Seated Calves: 45 x 18 70 x 15 95 x 13 95 x 15 Crunch machine: 110 x 12 125 x 15 This was supposed to be lower strength day. Not sure if I feel comfortable going lower reps on the leg extensions. My glute seems to be a bit better so hopefully I'll be back to squatting soon. I'm wondering why my bench has been so poor lately. To anyone who has done a lower/upper strength/hyper routine before: Do you use the same exercises on strength and hyper days with success, specifically bench? bodyweight: 155.5 Last edited by Shrinking; 06-24-2010 at 04:56 PM. Reason: add
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#15
06-26-2010, 04:29 PM
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Bench:
165x9 165x7 165x4 Pullups: BWx11 BWx9 BWx8 Dips: BWx10 BW+17.5 x 15 BW+17.5 x 14 Shoulder Press: 70 x 10 80 x 10 80 x 9 Cable Row: 90x10 100x12 100x11 Bench isn't really moving last few weeks. I'm happy with progress on all other lifts. Still not eating enough as my weight hasn't really moved in about 3 weeks. Coming off the cut I feel so full that I'm struggling to hit maintance. Tentative plan is to skip my wed/thurs workouts and begin Starting strength on Friday. I haven't squatted in a month and deadlifted in a few months so I think I can benefit from 7-10 week run of starting strength.
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#16
07-02-2010, 07:09 PM
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Started a quick run of starting strength to work my squat and dl back up. Started off pretty light.
Squat: 185x5 185x5 185x5 Military Press: 100x5 100x5 100x5 Pendlays: 115x5 115x5 115x5 seated calves 45x18 70x17 95x14
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#17
07-06-2010, 01:02 AM
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squat:
190x5 190x5 190x5 Bench: 165x5 165x5 165x5 Deadlift: 135x5 155x5 175x5 Bench felt heavier than I expected. Deadlift seemd fairly easy considering I haven't dl'ed in 4 months. Last edited by Shrinking; 07-06-2010 at 01:03 AM. Reason: e
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