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#1
06-12-2010, 09:31 PM
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Cutting up and gaining lean muscle?
Can anybody help me with a workout split that would help me focus on cutting up for this summer; but also gaining lean mass? I haven't worked out in about three years but my muscles are still kind of cut but there soft now lol. So can anybody give me a split that foucus on reps and sets for cutting up and getting my strength back, but also gaining muscle?
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#2
06-12-2010, 09:52 PM
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Can you give us some more info and be specific? How many times a week can u lift? How times a week can u do cardio? How many pounds of lean mass do u want to gain?
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#4
06-13-2010, 02:20 AM
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Most people around here are going to recommend that you get back into lifting with Starting Strength. You're probably going to have trouble "cutting up" and packing on mass at the same time.
http://www.startingstrength.net/workouts/
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