Cutting up and gaining lean muscle? - ABCbodybuilding

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  #1  
Old 06-12-2010, 09:31 PM
genetic genetic is offline
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Default Cutting up and gaining lean muscle?

Can anybody help me with a workout split that would help me focus on cutting up for this summer; but also gaining lean mass? I haven't worked out in about three years but my muscles are still kind of cut but there soft now lol. So can anybody give me a split that foucus on reps and sets for cutting up and getting my strength back, but also gaining muscle?
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Old 06-12-2010, 09:52 PM
arian11 arian11 is offline
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Can you give us some more info and be specific? How many times a week can u lift? How times a week can u do cardio? How many pounds of lean mass do u want to gain?
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Old 06-13-2010, 12:21 AM
genetic genetic is offline
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I can lift 5 to 6 days a week. And I would like to gain at least 10 pounds of lean muscle mass but also want to cut up a bit to see some definition. and can do cardio any of the week.
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Old 06-13-2010, 02:20 AM
Shrinking Shrinking is offline
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Most people around here are going to recommend that you get back into lifting with Starting Strength. You're probably going to have trouble "cutting up" and packing on mass at the same time.

http://www.startingstrength.net/workouts/
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