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#1
06-09-2010, 01:37 AM
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chest 2x in a row
I cancelled my gym membership a year ago and have been working out at home. I have a life group from my church that meets at my house on friday nights and works out. I recently got a family membership at a great fitness club in town. Great place for the fam to hang out while I hit the weights. My only delima is the friday night group. I am very limited as far as equip. at home and love all the opportunity at the gym. I am still going to work out on friday nights with my group ( all we do is chest and tri's on friday nights ). I am thinking of extending my chest workout on sat morning in the gym with some things I can not do at home. That is two days in a row of chest, but there is six days of rest inbetween. What do you think about this?
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2 Cor 7:1 Since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God. 
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#2
06-09-2010, 02:14 AM
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I wouldn't do it, they say to give a muscle group 48 hours of rest before hitting it again.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#3
06-09-2010, 02:43 AM
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Yeh leave out the chest and tris at the gym.
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#4
06-09-2010, 03:48 AM
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I wouldn't do it. Just get what you can on Friday. And then if you want you can try another chest workout on Monday.
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