Jones Vs. Moses - THE CUT - Page 5 - ABCbodybuilding

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  #41  
Old 05-28-2010, 05:09 AM
Albertog Albertog is offline
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Thursday may 27


Meals

m1: 2 cups fruit, 1 big sandwich: 600cal
m2: shrimp ****tail, fish: 600cal
m3: pork chips: 300cal
m4: big tuna salad: 500 cal

Total: 2000 cal

Workout

20 mins cardio
Squats: 5 sets 135lbsX10
Deadlift: 5 sets 355lbsX8
Calves: 6 sets 185lbsX30


Jonesy is not fun without you, who am i gonna make fun of? Come on, ill call you bigjonesy if you want to ok?

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  #42  
Old 05-28-2010, 03:08 PM
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bigjonesy bigjonesy is offline
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Moses is now dead to me... I knew he wouldn't be able to keep pace, but i figured he would at least make it 2 weeks.

Lacrosse game wed night, and practice last night. Was my first game back on wed, since a 1.5 year lay off. Cardio was pretty good, managed to hold up for the entire 2 hours. Recovery seemed to be very drawn out. Yesterday I was swamped at work, and exhausted in the same breath. Managed to get to bed at a decent hour last night. I am going to weigh in tomorrow and do some new measurements, so I can see how I am physically progressing. Much like Albert I feel great - much lighter on my feet and have a noticable gain in energy levels. I saw my parents at the lacrosse game, which I haven't seen in 2-3 weeks, and they say I look like a different person. The compliments I have received over the last week or so are fueling the fire that much more.

Taking today off, as my body is not happy that I spent the last two days sprinting until exhaustion. Tomorrow will be chest/back and as I mentioned, I should have new stats posted by monday.
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  #43  
Old 05-28-2010, 03:09 PM
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bigjonesy bigjonesy is offline
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Ps. I think it's funny that you can't write Shrimp ****tail without it *ing out the **** part. hahaha
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  #44  
Old 05-28-2010, 03:58 PM
Albertog Albertog is offline
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HAHAHAHAHAAH!! I didnt notice till now hahahahahaha!
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  #45  
Old 05-28-2010, 04:00 PM
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Oh... one last thing. Since it was my first lacrosse game back in a short while, my coach elected to put me on Defence. Now I am normally an offensive player, but I can understand why he would question my ability to handle the ball under pressure. However, since my bulk over the winter months, I have indefinately increased the power of my hitting. I was knocking around guys weighing from 170 - 240lbs. I was very impressed with the strength in my shoulders/chest/arms and legs. A few guys commented on when I knocked down a guy that was 6 inches taller than me, and had at least 30lbs on me. (I am 5'10 - probably around 205 now). Another thing I was impressed with was my agility, no one got around me, and there are some pretty agile players around here. This is probably the result of shedding some excess weight.

I am very pleased with how this cut is coming along, to say the least. The whole process of bulk/cut seems to have affected quite a few aspects of my life, from social to sports.
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  #46  
Old 05-29-2010, 03:47 AM
Albertog Albertog is offline
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Friday may 28

m1: 1.5cups fruit, sandwuich, yogurt: 600cal
m2: Tacos: 600 cal
m3: Sandwich: 300cal
m4: half burger: 300cal

Total: 1800cal

workout Back
20 mins cardio
5 sets bent over row 155lbsX10
5 sets seated row 190lbsX8

Since when do you play lacrosse?
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  #47  
Old 05-31-2010, 01:00 PM
arian11 arian11 is offline
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Keep up the good work guys. Anyone want to put up some pictures?
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
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Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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  #48  
Old 05-31-2010, 09:28 PM
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Quote:
Originally Posted by Albertog View Post
Since when do you play lacrosse?
I have played lacrosse since I was 6 years old. So just about 20 years now (missed 2 seasons).
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  #49  
Old 06-01-2010, 02:23 PM
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I will be weighing in wednesday evening and measuring also. Stats should be posted on thursday morning. Lacrosse practice last night, drums tonight, chest tomorrow. Diet has stayed constant. Had a cheat night on saturday watching UFC (which was terrible - I am not a fan of Rashad). Back on track as of sunday. I will try to get some pictures soon too. I am kicking myself for not taking 'before' pictures. I knew I should have at the time, but never got around to it.

In case no one is reading the supplement review forum, I have added Oxyelite Pro to my supplement list. This is how the list looks now.

Multi-vitamin
Fish oil capsules
Calcium pills
Whey protein - water mix
Purple K creatine
Xtend orange
Oxyelite Pro

Diet has remained fairly similar, but I will give an example of how it looks again. Dinners seem to change from day to day, as the wife is doing her best to stick with me on this cut too.


7:00 am
Oxyelite pro - 1 pill (upping to 2 pills next week)

8:00 am
Whey protein water mix
Fish Oil
Calcium pill
Multi-Vitamin

10:00 am
1 cup oatmeal and sliced apple

12:00pm
1 Chicken breast
Mixed greens/peppers
Brown rice

2:30pm
1 cup plain yogurt (unsweetened)
mixed berrys

5:30-6:30 pm (depending on work schedule)
Generally speaking this changes daily, but normally 1 chicken/turkey breast or extra lean beef
Brown rice or some sort of whole grain carb
Mixed greens
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  #50  
Old 06-02-2010, 05:06 AM
Albertog Albertog is offline
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Thursday june 1

m1: 1.5 cups fruit, 2hams, 2 eggs, 3 quesadillas 600cal
m2: yogurt 200cal
m3: chicken salad: 500cal
m4: tacos 400cal

Total: 1700cal

Workout BACK

Cardio: 15 mins ~180bpm
Pulldowns: 5 sets 160lbsX7
Seated rows: 5 sets 180lbsX8
DB curls: 40'sX4 per arm


Lots of supps pal! Too bad they won't make the work for you!


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