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#31
05-20-2010, 04:53 PM
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Last night.
Abs... Hurt. Had some stuff to do after work last night, so i didn't make it to the gym but I pulled out the P90x dvds and did the Ab ripper X workout. Works really well, as my body is telling me this morning. Feel tight today. What did I tell you about cookies Albert (aka Cookie monster)...? 
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#32
05-21-2010, 06:38 AM
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thursday may 20
m1:fruit, half sandwich m2: potato, steak m3: steak, veggies workout 5mins cardio squat: 5sets 115X8 deadlift: 5sets 115X10 calves at smith:6 sets 225X20 don't worry about my cookies homeboy, better care about calling some crunches a 'workout' just becaus it hurts your belly.... wish you a weekend with real workouts! 
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#33
05-21-2010, 05:46 PM
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Well, I have been told by coworkers that I need to buy new pants, as my butt no longer fits the current ones. If I don't have my belt done to it's tightest loop, they literally will fall off. Last night had band practice - 2.5 hours light cardio on the drums. I am not doing much for the long weekend, so I will probably spend 2 days in the gym.
Chest/Back - tomorrow Legs sunday or monday Probably try to get on the dirtbike on the off day.
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#34
05-23-2010, 05:46 AM
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Friday may 21
workout: 4 sets pulldowns: 170X8 4 sets seat rows: 170X8 4 sets db rows: 70'sX8 3 strip sets preacher curls: 45,35,25X15 sunday a little trip, about 5 hours of walking and swimming, should burn a lil fat...
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#35
05-25-2010, 03:52 PM
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Monday may 24
m1: 1.5 cups fruit, 100g yogurt, sandwich: 450cal m2: apple + orange + 2tortillas: 300cal m3: steak 150g + 50g rice and beans: 550cal m4: apple + yogurt: 350cal m5: chicken salad: 400 cal Total: 2200cal Workout 20mins treadmill squats: 4sets 115lbsX10 deadlift: 4 sets 115lbsX12 calves: 135lbsX35 lil' jonesyyyy were are youuuuuuu???????? One question! When does this ends? What date am I proclaimed winner? c ya around! Last edited by Albertog; 05-25-2010 at 04:06 PM.
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#36
05-25-2010, 08:49 PM
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Good thread guys, when are we gonna hear about the progress your making? I started a cut with a lower carb intake. Went from zero cardio to doing 20 mins cardio pre workout, but I found I was actually able to carry on lifting heavier each workout!!! So decided to make the most of it and go on a clean bulk. But lets hear more on how you guys are progressing!!!
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#37
05-25-2010, 09:19 PM
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Quote:
I will try to get some progression info by the end of the week, I have been swamped with work lately. As for you Albert, this will go until the end of July. I understand if you can't keep pace, but I have given myself three months to complete this cut. At which point you will see how far you have fallen behind, because lets face it ... I AM ALL THAT IS MAN!!!!  hahaha. Work out tonight will post info tomorrow. Lax game tomorrow night.
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#38
05-26-2010, 05:01 AM
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Tuesday may 25
m1: 1.5 cups fruit, 100g yogurt, sandwich: 450cal m2: apple + orange + 2tortillas: 300cal m3: chicken 150g + 50g rice and beans: 450cal m4: tacos: 600cal Total: 1800cal workout BACK 20 mins treadmill 4 sets pulldowns, 150lbsX8 4 sets bent over rows, 185lbsX6 4 sets seated rows, 150lbsX8 5 sets ez curls, 70lbsX5 This weekend i was 200 pounds, that means, 5 pounds lost Most of diet is still aproximations, diet and calorie counting get better each day.... patience and this will get a little more exact.
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#39
05-27-2010, 06:04 AM
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Wednesday may 26
m1: 1.5 cups fruit, 2 eggs, 2 quesadillas, 50g beans: 600cal m2: 2 apples: 130 m3: 150g fish, 30g pasta, 100g potato: 550cal m4: ice cream: 300cal (canīt say no to a gift from my gf, don't want trouble) m5: pork chips: 300cal Total: 1750 cal workout CHEST bench: 5 sets 155lbsX7 incline db bench: 5 sets 50'sX8 tri pushdowns: 3 strip sets 80,65,50 X12 Had to fit the ice cream on macros, that done I don't see further problem felling very well btw!
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#40
05-27-2010, 11:55 AM
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Good thread thus far, I'd like to hear from Moses.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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