Jones Vs. Moses - THE CUT - Page 4 - ABCbodybuilding

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  #31  
Old 05-20-2010, 04:53 PM
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Last night.

Abs... Hurt. Had some stuff to do after work last night, so i didn't make it to the gym but I pulled out the P90x dvds and did the Ab ripper X workout. Works really well, as my body is telling me this morning.

Feel tight today.

What did I tell you about cookies Albert (aka Cookie monster)...?
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  #32  
Old 05-21-2010, 06:38 AM
Albertog Albertog is offline
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thursday may 20

m1:fruit, half sandwich
m2: potato, steak
m3: steak, veggies

workout
5mins cardio
squat: 5sets 115X8
deadlift: 5sets 115X10
calves at smith:6 sets 225X20


don't worry about my cookies homeboy, better care about calling some crunches a 'workout' just becaus it hurts your belly....

wish you a weekend with real workouts!

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  #33  
Old 05-21-2010, 05:46 PM
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bigjonesy bigjonesy is offline
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Well, I have been told by coworkers that I need to buy new pants, as my butt no longer fits the current ones. If I don't have my belt done to it's tightest loop, they literally will fall off. Last night had band practice - 2.5 hours light cardio on the drums. I am not doing much for the long weekend, so I will probably spend 2 days in the gym.

Chest/Back - tomorrow

Legs sunday or monday

Probably try to get on the dirtbike on the off day.
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  #34  
Old 05-23-2010, 05:46 AM
Albertog Albertog is offline
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Friday may 21

workout:

4 sets pulldowns: 170X8
4 sets seat rows: 170X8
4 sets db rows: 70'sX8
3 strip sets preacher curls: 45,35,25X15

sunday a little trip, about 5 hours of walking and swimming, should burn a lil fat...
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  #35  
Old 05-25-2010, 03:52 PM
Albertog Albertog is offline
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Monday may 24

m1: 1.5 cups fruit, 100g yogurt, sandwich: 450cal
m2: apple + orange + 2tortillas: 300cal
m3: steak 150g + 50g rice and beans: 550cal
m4: apple + yogurt: 350cal
m5: chicken salad: 400 cal

Total: 2200cal

Workout

20mins treadmill
squats: 4sets 115lbsX10
deadlift: 4 sets 115lbsX12
calves: 135lbsX35

lil' jonesyyyy were are youuuuuuu????????

One question! When does this ends? What date am I proclaimed winner?

c ya around!

Last edited by Albertog; 05-25-2010 at 04:06 PM.
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  #36  
Old 05-25-2010, 08:49 PM
westlondonflex westlondonflex is offline
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Good thread guys, when are we gonna hear about the progress your making? I started a cut with a lower carb intake. Went from zero cardio to doing 20 mins cardio pre workout, but I found I was actually able to carry on lifting heavier each workout!!! So decided to make the most of it and go on a clean bulk. But lets hear more on how you guys are progressing!!!
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  #37  
Old 05-25-2010, 09:19 PM
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Quote:
Originally Posted by westlondonflex View Post
Good thread guys, when are we gonna hear about the progress your making? I started a cut with a lower carb intake. Went from zero cardio to doing 20 mins cardio pre workout, but I found I was actually able to carry on lifting heavier each workout!!! So decided to make the most of it and go on a clean bulk. But lets hear more on how you guys are progressing!!!
Hey West,
I will try to get some progression info by the end of the week, I have been swamped with work lately.

As for you Albert, this will go until the end of July. I understand if you can't keep pace, but I have given myself three months to complete this cut. At which point you will see how far you have fallen behind, because lets face it ... I AM ALL THAT IS MAN!!!!

hahaha.

Work out tonight will post info tomorrow. Lax game tomorrow night.
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  #38  
Old 05-26-2010, 05:01 AM
Albertog Albertog is offline
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Tuesday may 25

m1: 1.5 cups fruit, 100g yogurt, sandwich: 450cal
m2: apple + orange + 2tortillas: 300cal
m3: chicken 150g + 50g rice and beans: 450cal
m4: tacos: 600cal

Total: 1800cal

workout BACK
20 mins treadmill
4 sets pulldowns, 150lbsX8
4 sets bent over rows, 185lbsX6
4 sets seated rows, 150lbsX8
5 sets ez curls, 70lbsX5

This weekend i was 200 pounds, that means, 5 pounds lost


Most of diet is still aproximations, diet and calorie counting get better each day.... patience and this will get a little more exact.
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  #39  
Old 05-27-2010, 06:04 AM
Albertog Albertog is offline
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Wednesday may 26

m1: 1.5 cups fruit, 2 eggs, 2 quesadillas, 50g beans: 600cal
m2: 2 apples: 130
m3: 150g fish, 30g pasta, 100g potato: 550cal
m4: ice cream: 300cal (canīt say no to a gift from my gf, don't want trouble)
m5: pork chips: 300cal

Total: 1750 cal

workout CHEST
bench: 5 sets 155lbsX7
incline db bench: 5 sets 50'sX8
tri pushdowns: 3 strip sets 80,65,50 X12

Had to fit the ice cream on macros, that done I don't see further problem

felling very well btw!
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  #40  
Old 05-27-2010, 11:55 AM
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Good thread thus far, I'd like to hear from Moses.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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