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  #1  
Old 12-09-2006, 01:24 AM
Nordic Nightmare's Avatar
Nordic Nightmare Nordic Nightmare is offline
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Join Date: Nov 2006
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Default Team Punishment

Team Punishment will begin its trail of blood, sweat and tears on January first. Currently we have a definitive three member roster. I'm sure there will be more. We will be using the 13 Weeks to Hardcore Fat Burning -
The Workout / The Diet

I have created workout sheets for our team.
Workout One
Workout Two
Schedule

As of now, Team Punishment is:
Nordic Nightmare
Lou2006
Njari
ccr
Tsquare
K8
Mykidsmom

I will add to this as time nears. I'll add our stats, other members and pics (maybe)
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Our valleys may be filled with foes and tears; but we can lift our eyes to the hills to see
God and the angels, heaven's spectators, who support us according to God's infinite
wisdom as they prepare our welcome home.- Billy Graham
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  #2  
Old 12-09-2006, 03:26 AM
Adam Knowlden Adam Knowlden is offline
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Default Re: Team Punishment

Sweet guys!!
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  #3  
Old 12-09-2006, 03:33 PM
Lou2006 Lou2006 is offline
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Default Re: Team Punishment

Hello Team Punishment!

Just thought I would pop on and check things out.
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  #4  
Old 12-09-2006, 06:36 PM
Njari Njari is offline
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Default Re: Team Punishment

If the HYPERplasia challenge begins in early January, then I'd love to join you guys! (I guess I'd need to change my signature pic, huh?)
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  #5  
Old 12-09-2006, 07:18 PM
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Nordic Nightmare Nordic Nightmare is offline
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Default Re: Team Punishment

Hey Lou2006! Good to see you made it safely.

Njari-It would be good to have you on the team. Your sig pic is funny. You can use mine if you join.
__________________
Our valleys may be filled with foes and tears; but we can lift our eyes to the hills to see
God and the angels, heaven's spectators, who support us according to God's infinite
wisdom as they prepare our welcome home.- Billy Graham
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  #6  
Old 12-11-2006, 08:07 AM
Njari Njari is offline
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Join Date: Aug 2004
Location: Gaithersburg, MD
Posts: 437
Default Re: Team Punishment

[ QUOTE ]

Njari-It would be good to have you on the team. Your sig pic is funny. You can use mine if you join.

[/ QUOTE ]
Count me in, 'bro!
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  #7  
Old 12-11-2006, 01:18 PM
SolAggressive SolAggressive is offline
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Default Re: Team Punishment

That workout youve done is perfect. I was just about to widdle it down myself, but looks like you've done all the work! Fantastic looking! I won't be starting my workout until the beginning of March (after I take the bar exam) But I just got a gym membership yesterday (wen't back to a private club I was a member at, what, 6 years ago?!) so I'm anxious to get a feel for all these workouts.
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  #8  
Old 12-14-2006, 03:11 PM
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Nordic Nightmare Nordic Nightmare is offline
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Join Date: Nov 2006
Location: California
Posts: 137
Default Re: Team Punishment

[ QUOTE ]
That workout youve done is perfect. I was just about to widdle it down myself, but looks like you've done all the work! Fantastic looking! I won't be starting my workout until the beginning of March (after I take the bar exam) But I just got a gym membership yesterday (wen't back to a private club I was a member at, what, 6 years ago?!) so I'm anxious to get a feel for all these workouts.

[/ QUOTE ]
It would be great to have you on the Team. Let me know when you are ready to begin and I'll add you to the list.
__________________
Our valleys may be filled with foes and tears; but we can lift our eyes to the hills to see
God and the angels, heaven's spectators, who support us according to God's infinite
wisdom as they prepare our welcome home.- Billy Graham
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  #9  
Old 12-19-2006, 10:49 PM
fit_jilly fit_jilly is offline
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Join Date: Dec 2006
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Default Re: Team Punishment

Hey Team Punishment! I am set to begin the 13 week fat burning diet and workout and saw your post. If it's okay can I join as well?

What do I need to do?

Thanks. I need all the support I can get to get back in shape.

Jill
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TEAM PUNISHMENT

Stats: 1/1/07...1/8
Weight: 147.5...141.5
Tanita: 29%...32%
Omron: 19.5%...19.8%
NW: 28.5"...28"
RW: 30.5"...30"
Hips: 39.25"...38.5"
R Thigh: 23"...22.5"
R Calf: 13.75"...same
R Bicep: 11" flexed...same
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  #10  
Old 12-20-2006, 12:17 AM
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Nordic Nightmare Nordic Nightmare is offline
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Posts: 137
Default Re: Team Punishment

Hi Jill. The only thing you need to do is read the given diet procedure and workout procedure. Oh and you need to wait until January First. [img]/forum/images/graemlins/smile.gif[/img] What I would like to do is get your measurements prior to Jan first, so I can post every ones stats together. I would like to get: Neck/Bicep/forearm/Chest/Waist/Hips/Thigh/Calf. Also Gender/Age if you want.

It would be fantastic to have you on the team! Let me know if you are 100% and I'll add you to the list.
__________________
Our valleys may be filled with foes and tears; but we can lift our eyes to the hills to see
God and the angels, heaven's spectators, who support us according to God's infinite
wisdom as they prepare our welcome home.- Billy Graham
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