How Whey Protein Can Help You Drop Body Fat - ABCbodybuilding

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Old 03-14-2010, 03:07 AM
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Default How Whey Protein Can Help You Drop Body Fat

was bored so was browsing on the net today and came accross a new article on added a few days ago... decent read... what are your thoughts?

How Whey Protein Can Help You Drop Body Fat Article
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Old 03-15-2010, 11:53 AM
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Nice and simple article. Thanks.
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Old 03-15-2010, 12:10 PM
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Use a food journal and write down everything you eat.

this is the most important thing for progression in both diet and training
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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Old 03-15-2010, 12:15 PM
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this is exactly what i was wondering. a study we were shown at college had two groups one had protein from meats and other equilivant in shakes, and the groups of shake only lost more weight than food group even though calories were equal
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