Ellingham's in the Well

[Ellingham]

Originally Posted by misterjaydubyoo

Short term goal?

Bulk to 180, then go on a short cut/recomp

Long term goal?

To clean bulk to a weight that i'm happy at which i think would be 180lb with about 8-10% bf, squat in the 300's, deadlift in the 400/500's and bench in the 200s'

Ultimate goal?

I dont think i can answer this i guess i just want to reach a point where i have the body that i want with a healthy diet/lifestyle to match. Cheesy i know...

[angiebsassy]

It's almost been 4 months........I think you should pass it now? lol

[Ellingham]

Originally Posted by angiebsassy

It's almost been 4 months........I think you should pass it now? lol

I forgot about this i haven't been on this site in a while, but i'm back now and I nominate Antisteroids to be next in the well

[Ordo Ab Chao]

you should start a new thread for antisteroids

[antisteroids]

Originally Posted by Ellingham

I forgot about this i haven't been on this site in a while, but i'm back now and I nominate Antisteroids to be next in the well

Cool
though its a bit old now if the offer still stands Im game