Ellingham's in the Well

[bigironcross]

Who was your favorite 007, Bond, James Bond?

[arian11]

what's your favorite muscle building meal/recipe?

[klosey]

one a scale of 1 to BinLaden how good is your hiding place?????

couldnt resist my little sister said it yesterday lol,
What Exercise do you hate and why

[Ellingham]

Originally Posted by Commander

Boy did you ever.

...but I'm glad you did, you really soaked up the knowledge and APPLIED it which is key.

I bugged you guys for ages, there was no way that i was going to let the advice fall of deaf ears

Can you tell us about some of your achievements in sprinting?

I.e. events run, best times, etc.

Sorry mate it was a good few years ago so i can't remember any times.
As for events i used to run for my borough, like you would go to trails to qualify then when you qualify you come back and race against other boroughs, so i have a draw full of gold medals for the 100m sprint and the 400m relay. And more golds/trophies for 5 a side football/hockey

[Ellingham]

Originally Posted by bigironcross

Who was your favorite 007, Bond, James Bond?

I bloody hate james bond, i think they are some of the most boring/ridiculous movies ever made. Bourne trilogy is where it's at

[Ellingham]

Originally Posted by arian11

what's your favorite muscle building meal/recipe?

Hard question as my diet still needs work. One of the things i love is chicken wraps, marinade the chicken breasts in some bbq seasoning, grill it, deice it up throw it in some w.w wraps with some salad and bbq sauce.
I also eat alot of lean ground beef, either made into bugers with cheese & w.w buns or made into a sauce with pasta.

[Ellingham]

Originally Posted by klosey

one a scale of 1 to BinLaden how good is your hiding place?????

couldnt resist my little sister said it yesterday lol,

On a scale of 1 to binladen my hiding place is probably radovan karadzic, i am the don when it comes to hide and seek, oh yes you better believe i still play even though i'm 18...

What Exercise do you hate and why

Bench press
1. because i suck at it
2. every one seems to ask how much you bench as if it determines how strong you are
3. i find it hard to focus using my chest, my **** triceps always end up taking over

[klosey]

Originally Posted by Ellingham

Bench press
1. because i suck at it
2. every one seems to ask how much you bench as if it determines how strong you are
3. i find it hard to focus using my chest, my **** triceps always end up taking over

i hear you on that one, no matter how i position the bar i feel it in triceps, chest doesnt feel sore unless do dips

[Ellingham]

Originally Posted by klosey

i hear you on that one, no matter how i position the bar i feel it in triceps, chest doesnt feel sore unless do dips

Dips and DB flyes are what gets my inner chest sore the next day, still i'll keep working on it.

[Gregsimo]

If you could meet one person past or present and spend one day with them, who and why?