|
#1
03-14-2010, 03:07 AM
|
||||
|
||||
How Whey Protein Can Help You Drop Body Fat
was bored so was browsing on the net today and came accross a new article on bodybuilding.com added a few days ago... decent read... what are your thoughts?
How Whey Protein Can Help You Drop Body Fat Article
__________________
Bible Study Links Sandals Church sermons online Tribute to the Shadow Blood & Guts 1 John 4:19 We love because he first loved us. 
|
|
#3
03-15-2010, 12:10 PM
|
||||
|
||||
|
Use a food journal and write down everything you eat.
this is the most important thing for progression in both diet and training
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
|
|
#4
03-15-2010, 12:15 PM
|
||||
|
||||
|
this is exactly what i was wondering. a study we were shown at college had two groups one had protein from meats and other equilivant in shakes, and the groups of shake only lost more weight than food group even though calories were equal
|
 |
| Thread Tools | |
|
|
