How Whey Protein Can Help You Drop Body Fat - ABCbodybuilding

Go Back   ABCbodybuilding > Scientist Department > Article Review and Discussion

Notices

Reply
 
Thread Tools
  #1  
Old 03-14-2010, 03:07 AM
GodsGladiator's Avatar
GodsGladiator GodsGladiator is offline
GodsGladiator is getting RIPPED
Super-Heavyweight
 
Join Date: Jul 2003
Location: Riverside, CA
Posts: 3,146
Default How Whey Protein Can Help You Drop Body Fat

was bored so was browsing on the net today and came accross a new article on bodybuilding.com added a few days ago... decent read... what are your thoughts?

How Whey Protein Can Help You Drop Body Fat Article
__________________
Bible Study Links
Sandals Church sermons online
Tribute to the Shadow
Blood & Guts
1 John 4:19 We love because he first loved us.

http://i65.photobucket.com/albums/h206/mikeythatsnice/teamsters.jpg
Reply With Quote
  #2  
Old 03-15-2010, 11:53 AM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Light-Heavyweight
 
Join Date: Oct 2001
Location: Australia
Posts: 1,603
Default

Nice and simple article. Thanks.
Reply With Quote
  #3  
Old 03-15-2010, 12:10 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

Use a food journal and write down everything you eat.


this is the most important thing for progression in both diet and training
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #4  
Old 03-15-2010, 12:15 PM
klosey's Avatar
klosey klosey is offline
klosey is 51 visitors online right now ! Let's get that number higher!!
Super Moderator
 
Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,082
Default

this is exactly what i was wondering. a study we were shown at college had two groups one had protein from meats and other equilivant in shakes, and the groups of shake only lost more weight than food group even though calories were equal
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 11:14 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.