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#111
04-30-2010, 11:50 AM
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Tuesday April 24th, 2010
Squat 275-3 295-3 315-3 Bench 225X3X3 (Paused) Just light work about 70-75% to get ready. This was from a few days ago (Tuesday). Tomorrow we have the 2nd ever Garage Powerlifting Invitational.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter 
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#112
04-30-2010, 03:27 PM
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The garage invitational huh?!?! did you have shirts made? lol, will you take part in the First ever ABC Online Powerlifting Invitational? anyways...stay focused and KILL IT!
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#113
05-01-2010, 07:52 PM
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Quote:
2nd Ever Garage Invitational Squat 405-Good Lift 425-Good Lift 435-No Lift Bench (Obviously this was Paused) 300-Good Lift 310-Good Lift 315-Good Lift Deadlift 455-Good Lift 475-No Lift 475-Good Lift Total 1215 Body weight 185 I'm tired. Going to sleep until 11 and then waking to watch Mayweather-Moseley and eat 10,000 calories. The deadlifting on this program was really stupid and not conducive to a big deadlift come meet time, it just isn't smart (but it was fun). Overall, a PR total. Look for a week off now, during this week I'll plan my training until the USAPL U.S. Open Powerlifting Championships on June 26-27th in Miami. Meckes, I guess technically I win this thing, but 1215 is not impressive, I don't deserve my steak dinner. Thanks for the competition it was fun, we'll definitely do another one, but I did not earn anything with this performance. That being said I feel good about RAW Nationals in July. Thanks to everybody who supported both Billy and I during this program. I'll check back in this week with some sort of structure to train for Nationals.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#114
05-01-2010, 08:10 PM
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Good total. Looking forward to seeing your next plan of attack.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#115
05-02-2010, 11:06 AM
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Quote:
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#116
05-02-2010, 02:28 PM
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Nice numbers Mike. Though I believe my 95 lbs increase in my total tops both of you, so you both owe me a steak. Haha, just kidding. Good work to both of you guys. Didn't know the championships were in Miami. That's where I am from, so maybe I'll find a way to be there to see you compete.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#117
05-02-2010, 04:19 PM
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great job on the PR Total
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#118
05-06-2010, 04:34 PM
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Congrats on the total. Get ready to beast for July!
As for the 10,000 cals, awesome! I am craving one of those days right now!
__________________
I know the bench press is so cliche, but: http://s290.photobucket.com/albums/l...urrent=445.mp4
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#119
05-07-2010, 05:05 PM
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Thanks fellas, all of those comments are much appreciated. And the 10,000 calories consisted of a large pizza, a steak and cheese sub, and 2 large smoothies. I'm sure it was short of 10,000 calories, but it was awesome.
Now, back to the old log as it's time to defy-gravity again.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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