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  #111  
Old 04-30-2010, 11:50 AM
WorkoutMchne WorkoutMchne is offline
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Tuesday April 24th, 2010
Squat
275-3
295-3
315-3
Bench
225X3X3 (Paused)

Just light work about 70-75% to get ready. This was from a few days ago (Tuesday). Tomorrow we have the 2nd ever Garage Powerlifting Invitational.
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  #112  
Old 04-30-2010, 03:27 PM
bigbear6708 bigbear6708 is offline
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The garage invitational huh?!?! did you have shirts made? lol, will you take part in the First ever ABC Online Powerlifting Invitational? anyways...stay focused and KILL IT!
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  #113  
Old 05-01-2010, 07:52 PM
WorkoutMchne WorkoutMchne is offline
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Quote:
Originally Posted by bigbear6708 View Post
The garage invitational huh?!?! did you have shirts made? lol, will you take part in the First ever ABC Online Powerlifting Invitational? anyways...stay focused and KILL IT!
Yes sir, looking forward to the ABC Invitational.

2nd Ever Garage Invitational
Squat
405-Good Lift
425-Good Lift
435-No Lift
Bench (Obviously this was Paused)
300-Good Lift
310-Good Lift
315-Good Lift
Deadlift
455-Good Lift
475-No Lift
475-Good Lift
Total
1215
Body weight 185

I'm tired. Going to sleep until 11 and then waking to watch Mayweather-Moseley and eat 10,000 calories. The deadlifting on this program was really stupid and not conducive to a big deadlift come meet time, it just isn't smart (but it was fun). Overall, a PR total. Look for a week off now, during this week I'll plan my training until the USAPL U.S. Open Powerlifting Championships on June 26-27th in Miami.

Meckes, I guess technically I win this thing, but 1215 is not impressive, I don't deserve my steak dinner. Thanks for the competition it was fun, we'll definitely do another one, but I did not earn anything with this performance. That being said I feel good about RAW Nationals in July.

Thanks to everybody who supported both Billy and I during this program.

I'll check back in this week with some sort of structure to train for Nationals.
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  #114  
Old 05-01-2010, 08:10 PM
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Good total. Looking forward to seeing your next plan of attack.
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  #115  
Old 05-02-2010, 11:06 AM
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Ellingham Ellingham is offline
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Quote:
Originally Posted by WorkoutMchne View Post
I'm tired. Going to sleep until 11 and then waking to watch Mayweather-Moseley and eat 10,000 calories.
I am interested in seeing what these 10,000 calories will consist of
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  #116  
Old 05-02-2010, 02:28 PM
arian11 arian11 is offline
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Nice numbers Mike. Though I believe my 95 lbs increase in my total tops both of you, so you both owe me a steak. Haha, just kidding. Good work to both of you guys. Didn't know the championships were in Miami. That's where I am from, so maybe I'll find a way to be there to see you compete.
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  #117  
Old 05-02-2010, 04:19 PM
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great job on the PR Total
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  #118  
Old 05-06-2010, 04:34 PM
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Congrats on the total. Get ready to beast for July!

As for the 10,000 cals, awesome! I am craving one of those days right now!
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  #119  
Old 05-07-2010, 05:05 PM
WorkoutMchne WorkoutMchne is offline
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Thanks fellas, all of those comments are much appreciated. And the 10,000 calories consisted of a large pizza, a steak and cheese sub, and 2 large smoothies. I'm sure it was short of 10,000 calories, but it was awesome.

Now, back to the old log as it's time to defy-gravity again.
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