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  #41  
Old 04-16-2010, 07:40 PM
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Friday, 4/16/2010, Chest & Tris

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 4X190X12
Inclined Flyes, 4X45X12
Inclined Bench Press, 4X140X10
Single Pulley Standing Tricep Pressdowns, 2X150X16, 2X150X12
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  #42  
Old 04-19-2010, 11:53 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Monday, 4/19/2010, Back & Bis

Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X12
Narrow Grip Cable Rows, 4X150X10
Seated Rear Delt, 4X110X10
Back Extension, 4X280X40
Standing Dumbbell Curls, 4X25X12
Standing Dumbbell Hammer Curls, 2X25X12
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  #43  
Old 04-28-2010, 09:54 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 915
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Tuesday, 4/27/2010, Chest & Tris

Flat Bench Press, 1X135X10, 4X185X12
Inclined Flyes, 4X45X12
Inclined Bench Press, 4X135X10
Single Pulley Standing Tricep Pressdowns, 2X150X16, 2X150X12
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  #44  
Old 04-28-2010, 09:55 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 915
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Wednesday, 4/28/2010, Back & Bis

Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X12
Narrow Grip Cable Rows, 4X120X12
Seated Rear Delt, 4X100X10
Back Extension, 4X280X40
Standing Dumbbell Curls, 4X25X12
Standing Dumbbell Hammer Curls, 2X25X12
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  #45  
Old 05-05-2010, 12:24 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 915
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Tuesday, 5/4/2010, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 3X190X12, 1X190X10
Inclined Flyes, 4X45X12
Inclined Bench Press, 4X140X10
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  #46  
Old 05-05-2010, 05:36 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 915
Default

Wednesday, 5/5/2010, Back

Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X130X12
Narrow Grip Cable Rows, 4X130X12
Seated Rear Delt, 4X100X12
Back Extension, 4X280X40
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X6
Narrow Grip Cable Rows, 4X160X8
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  #47  
Old 05-07-2010, 12:23 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 915
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Thursday, 5/6/2010, Shoulders

Warmup, Crunches, 4XBWX120
Seated Smith Machine Front Press, 4X105X12
Seated Angled Shoulder Press, 4X180X10
Seated Rear Delt, 4X110X10
Standing Machine Shoulder Shrugs, 4X50X10
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  #48  
Old 05-10-2010, 05:33 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 915
Default

Monday, 5/10/2010, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10 4X205X10
Inclined Flyes, 4X50X10
Inclined Bench Press, 4X145X10
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  #49  
Old 05-11-2010, 06:08 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 915
Default

Tuesday, 5/11/2010, Back

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X150X10
Narrow Grip Cable Rows, 4X160X10
Seated Rear Delt, 4X110X10
Back Extension, 4X280X40
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  #50  
Old 05-13-2010, 01:35 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 915
Default

Wednesday, 5/12/2010, Bis

Standing EZ Barbell Curls, 4X75X10
Standing Alternating Dumbbell Curls, 1X40X5, 4X35X8
Standing Alternating Dumbbell Hammer Curls, 4X35X8
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