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#41
04-16-2010, 07:40 PM
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Friday, 4/16/2010, Chest & Tris
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10, 4X190X12 Inclined Flyes, 4X45X12 Inclined Bench Press, 4X140X10 Single Pulley Standing Tricep Pressdowns, 2X150X16, 2X150X12 
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#42
04-19-2010, 11:53 PM
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Monday, 4/19/2010, Back & Bis
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X12 Narrow Grip Cable Rows, 4X150X10 Seated Rear Delt, 4X110X10 Back Extension, 4X280X40 Standing Dumbbell Curls, 4X25X12 Standing Dumbbell Hammer Curls, 2X25X12
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#43
04-28-2010, 09:54 PM
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Tuesday, 4/27/2010, Chest & Tris
Flat Bench Press, 1X135X10, 4X185X12 Inclined Flyes, 4X45X12 Inclined Bench Press, 4X135X10 Single Pulley Standing Tricep Pressdowns, 2X150X16, 2X150X12
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#44
04-28-2010, 09:55 PM
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Wednesday, 4/28/2010, Back & Bis
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X12 Narrow Grip Cable Rows, 4X120X12 Seated Rear Delt, 4X100X10 Back Extension, 4X280X40 Standing Dumbbell Curls, 4X25X12 Standing Dumbbell Hammer Curls, 2X25X12
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#45
05-05-2010, 12:24 AM
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Tuesday, 5/4/2010, Chest
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10, 3X190X12, 1X190X10 Inclined Flyes, 4X45X12 Inclined Bench Press, 4X140X10
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#46
05-05-2010, 05:36 PM
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Wednesday, 5/5/2010, Back
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X130X12 Narrow Grip Cable Rows, 4X130X12 Seated Rear Delt, 4X100X12 Back Extension, 4X280X40 Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X6 Narrow Grip Cable Rows, 4X160X8
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#47
05-07-2010, 12:23 AM
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Thursday, 5/6/2010, Shoulders
Warmup, Crunches, 4XBWX120 Seated Smith Machine Front Press, 4X105X12 Seated Angled Shoulder Press, 4X180X10 Seated Rear Delt, 4X110X10 Standing Machine Shoulder Shrugs, 4X50X10
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#48
05-10-2010, 05:33 PM
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Monday, 5/10/2010, Chest
Warmup, Crunches, 4XBWX120 Flat Bench Press, 1X135X10 4X205X10 Inclined Flyes, 4X50X10 Inclined Bench Press, 4X145X10
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#49
05-11-2010, 06:08 PM
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Tuesday, 5/11/2010, Back
Warmup, Crunches, 4XBWX120 Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X150X10 Narrow Grip Cable Rows, 4X160X10 Seated Rear Delt, 4X110X10 Back Extension, 4X280X40
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#50
05-13-2010, 01:35 AM
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Wednesday, 5/12/2010, Bis
Standing EZ Barbell Curls, 4X75X10 Standing Alternating Dumbbell Curls, 1X40X5, 4X35X8 Standing Alternating Dumbbell Hammer Curls, 4X35X8
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