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  #11  
Old 01-10-2010, 11:53 PM
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Today day off just relaxed
Tomorrow morning will be 1hr cycling first thing
30 mins HIIT Stlye
30 mins Med Int
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  #12  
Old 01-14-2010, 01:33 PM
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MMA Conditioning (fat burning purposes only) All Cycled never putting bar down, no rest, 8 reps using 130lb (3x cycles)
Barbell rows
Upright Rows
Military Press
Good Mornings
Lunges
Squat Push Press
Deadlift

Rotated (2x cycles)
3 mins MMA gloved bag work
3 mins Boxing gloved bag work
10 mins Med Speed Cycling
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  #13  
Old 01-21-2010, 01:23 PM
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sorry for long delay between posts

Tues Morning

MMA Conditioning (fat burning purposes only) All Cycled never putting bar down, no rest, 8 reps using 130lb (3x cycles)
Barbell rows
Upright Rows
Military Press
Good Mornings
Lunges
Squat Push Press
Deadlift

Rotated (2x cycles)
3 mins MMA gloved bag work
3 mins Boxing gloved bag work
10 mins Med Speed Cycling
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  #14  
Old 01-21-2010, 01:26 PM
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Monday Evening
Chest - Bench Press 200lb 8,6,3
Shoulders Military Press 140lb 6,6,3 (i suck)
Triceps Weighted Dips 10,6,5 (80lb weight)
Back Width Pullups 10,6,5
Back Thickness Barbell Rows 280lb 8,5,3
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  #15  
Old 01-21-2010, 01:28 PM
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Tuesday Evening
Chest - Bench Press 120lb 20 reps
Shoulders Military Press 100lb 20 reps
Triceps Weighted Dips BW 20 reps
Back Width Pullups BW 20 reps
Back Thickness Barbell Rows 120lb 20reps
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  #16  
Old 01-21-2010, 01:29 PM
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Last Night
Bicep Bicep Curls 120lb 7,4,3
Forearms Wrist Curls 220lb 10,10,10
Calfs Calf Raises 220lb 10,10,10
Hamstrings Stiff Leg Deadlift 220lb 10,8,8
Quads Squats 300lb 10
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  #17  
Old 01-21-2010, 01:30 PM
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MMA Conditioning (fat burning purposes only) All Cycled never putting bar down, no rest, 8 reps using 130lb (3x cycles)
Barbell rows
Upright Rows
Military Press
Good Mornings
Lunges
Squat Push Press
Deadlift
Rotated (2x cycles)
3 mins MMA gloved bag work
3 mins Boxing gloved bag work
3 mins Jump Rope
10 mins Med Speed Cycling
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  #18  
Old 01-21-2010, 01:41 PM
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http://www.youtube.com/watch?v=WsrrOZ7PWPs

want it crunk
we want crunk
pöbeln want it
we want pöbeln
then pushed him push, do you place
thrust him away, get your space
thrust him away, get your space
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  #19  
Old 01-21-2010, 05:08 PM
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diese Nacht ist helle Gewichtanheben und Herz
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  #20  
Old 01-21-2010, 05:35 PM
arian11 arian11 is offline
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lol nice video even though they stole nirvana's guitar riff for some reason.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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