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#11
01-10-2010, 10:53 PM
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Today day off just relaxed
Tomorrow morning will be 1hr cycling first thing 30 mins HIIT Stlye 30 mins Med Int 
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#12
01-14-2010, 12:33 PM
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MMA Conditioning (fat burning purposes only) All Cycled never putting bar down, no rest, 8 reps using 130lb (3x cycles)
Barbell rows Upright Rows Military Press Good Mornings Lunges Squat Push Press Deadlift Rotated (2x cycles) 3 mins MMA gloved bag work 3 mins Boxing gloved bag work 10 mins Med Speed Cycling
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#13
01-21-2010, 12:23 PM
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sorry for long delay between posts
Tues Morning MMA Conditioning (fat burning purposes only) All Cycled never putting bar down, no rest, 8 reps using 130lb (3x cycles) Barbell rows Upright Rows Military Press Good Mornings Lunges Squat Push Press Deadlift Rotated (2x cycles) 3 mins MMA gloved bag work 3 mins Boxing gloved bag work 10 mins Med Speed Cycling
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#14
01-21-2010, 12:26 PM
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Monday Evening
Chest - Bench Press 200lb 8,6,3 Shoulders Military Press 140lb 6,6,3 (i suck) Triceps Weighted Dips 10,6,5 (80lb weight) Back Width Pullups 10,6,5 Back Thickness Barbell Rows 280lb 8,5,3
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#15
01-21-2010, 12:28 PM
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Tuesday Evening
Chest - Bench Press 120lb 20 reps Shoulders Military Press 100lb 20 reps Triceps Weighted Dips BW 20 reps Back Width Pullups BW 20 reps Back Thickness Barbell Rows 120lb 20reps
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#16
01-21-2010, 12:29 PM
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Last Night
Bicep Bicep Curls 120lb 7,4,3 Forearms Wrist Curls 220lb 10,10,10 Calfs Calf Raises 220lb 10,10,10 Hamstrings Stiff Leg Deadlift 220lb 10,8,8 Quads Squats 300lb 10
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#17
01-21-2010, 12:30 PM
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MMA Conditioning (fat burning purposes only) All Cycled never putting bar down, no rest, 8 reps using 130lb (3x cycles)
Barbell rows Upright Rows Military Press Good Mornings Lunges Squat Push Press Deadlift Rotated (2x cycles) 3 mins MMA gloved bag work 3 mins Boxing gloved bag work 3 mins Jump Rope 10 mins Med Speed Cycling
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#18
01-21-2010, 12:41 PM
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http://www.youtube.com/watch?v=WsrrOZ7PWPs
want it crunk we want crunk pöbeln want it we want pöbeln then pushed him push, do you place thrust him away, get your space thrust him away, get your space
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#19
01-21-2010, 04:08 PM
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diese Nacht ist helle Gewichtanheben und Herz
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#20
01-21-2010, 04:35 PM
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lol nice video even though they stole nirvana's guitar riff for some reason.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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