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#1
01-08-2010, 02:59 PM
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Leiht euer Ohr einer Legende
Wer wartet mit Besonnenheit der wird belohnt zur rechten Zeit
Lets Get Rocking Again!!  
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#2
01-08-2010, 03:11 PM
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Morning Workout
MMA Conditioning (fat burning purposes only) All Cycled never putting bar down, no rest, 8 reps using 130lb (3x cycles) Barbell rows Upright Rows Military Press Good Mornings Lunges Squat Push Press Deadlift Rotated (2x cycles) 3 mins MMA gloved bag work 3 mins Boxing gloved bag work 10 mins Med Speed Cycling For ASINES lurking out there Evening Workouts are still Dante Protocol Last edited by klosey; 01-08-2010 at 03:13 PM.
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#3
01-08-2010, 04:08 PM
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I'll be following the journey, what are your goals?
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#4
01-08-2010, 10:35 PM
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Quote:
2) increase Strength
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#5
01-08-2010, 11:05 PM
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Mon
Chest Shoulders Triceps Back Width Back Thickness Wed Bicep Forearms Calfs Hamstrings Quads
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#6
01-09-2010, 06:39 AM
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That bb complex is pretty bada$$ man.
Where are the details to you DC training? Weights, reps, sets? I am a detail and numbers man*****. You can not just write an exericse or a muscle group. That is training journal blasphemy.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#7
01-09-2010, 12:32 PM
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#8
01-09-2010, 08:41 PM
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MMA, neat, you should get some video of your next fight.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#9
01-10-2010, 09:43 AM
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Light Day
Chest - Bench Press - 120lb 1 set 20 reps Shoulders - militray press - 120lb 1 set 20 reps Triceps - Dips - BW 20 reps Back Width - Chins - BW 20 reps Back Thickness - Deadlift - 120lb 1 set 20 reps
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#10
01-10-2010, 09:44 AM
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Quote:
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