Gettin' Sassy: Training with Angie - Page 9 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #81  
Old 08-11-2010, 03:10 AM
angiebsassy's Avatar
angiebsassy angiebsassy is offline
angiebsassy is motivated.
Lightweight
 
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
Default

I got called into work tonight....so I didn't go to the gym.....bummer, I know. BUT! I'm going to go do laps in my friends pool for some extra cardio.

13 days since my last soda! woo!
__________________
NO EXCUSES
http://www.abcbodybuilding.com/forum...ad.php?t=93206
Proverbs 3:5
Reply With Quote
  #82  
Old 08-23-2010, 04:17 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 949
Default

13 days since your last post! What's up with that?

Hope all is well. Remember, NO EXCUSES.
Reply With Quote
  #83  
Old 08-26-2010, 12:13 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
Default

Quote:
Originally Posted by bigironcross View Post
13 days since your last post! What's up with that?

Hope all is well. Remember, NO EXCUSES.
my thoughts exactly...how is training going Angie?
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #84  
Old 10-06-2010, 06:42 PM
angiebsassy's Avatar
angiebsassy angiebsassy is offline
angiebsassy is motivated.
Lightweight
 
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
Default

10-6-10

I'm about to head to the gym, and I wanted to check on abc to see if any noticed my absence. I've only been working out twice a week, and I've lost 7 lbs since I started training again. I'm pretty boring in the gym, not going to lie. lol. But--it works for me.

As for my personal life...I am going back to school. I recently graduated with a Bachelor's but it's not enough. In 2 years I will be a Certified Broadcast Meteorologist. So, I'm giving myself a long term goal to lose 30 lbs before I appear on live T.V. My goal is about 25% complete!

As for my love life...I am still with the man of my dreams. He treats me like a princess. He tells me he wants to marry me. He also loves my body just the way it is, and supports me no matter what I do...whether it's eating a juicy cheeseburger and fries, or going to the gym and working my @$$ off. He loves me for who I am, and it's awesome.

As for my spiritual life...I am trying to get more courage to witness to people. I just told a complete stranger that I will pray for him. I waited on him at work, and he told me he had cancer. The conversation with him really touched my heart, and I can't stop thinking about him. So, anyone who reads this...will you say a prayer for me....that God will give me the extra courage to tell people about His awesomeness. I'd appreciate it.

ANYWAY enough rambling..lol. If you're lucky, maybe I'll post my workout tonight. I'm not making any promises though.
__________________
NO EXCUSES
http://www.abcbodybuilding.com/forum...ad.php?t=93206
Proverbs 3:5

Last edited by angiebsassy; 10-07-2010 at 08:09 PM.
Reply With Quote
  #85  
Old 10-07-2010, 02:11 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 949
Default

Quote:
Originally Posted by angiebsassy View Post
As for my spiritual life...I am trying to get more courage to witness to people. I just told a complete stranger that I will pray for him. I waited on him at work, and he told me he had cancer. The conversation with him really touched my heart, and I can't stop thinking about him. So, anyone who reads this...will you say a prayer for me....that God will give me the extra courage to tell people about his awesomeness. I'd appreciate it.
Angie,

That's great! It seems to me that God is really lighting the fire for his children to start performing the Great Commission with more urgency.

I know that he has been changing my heart greatly this past year or so.

God Bless, Troy
Reply With Quote
  #86  
Old 10-07-2010, 08:19 PM
angiebsassy's Avatar
angiebsassy angiebsassy is offline
angiebsassy is motivated.
Lightweight
 
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
Default

Quote:
Originally Posted by bigironcross View Post
Angie,

That's great! It seems to me that God is really lighting the fire for his children to start performing the Great Commission with more urgency.

I know that he has been changing my heart greatly this past year or so.

God Bless, Troy

Thanks, Troy. I'm glad God's been changing your heart as well. We sure do have an awesome, forgiving, loving, gracious God!


10-7-10

Yesterday in the Gym:

Tred-Steep Incline-Fast pace-6mins
Tred-Slight Incline-Moderate pace-6mins

DB Rows
30lb x 15
30lb x 15
30lb x 16

Standing BB Press
30lb x 20
30lb x 18

Standing Triceps
20lb x 10
20lb x 10

Calf Raises
30lbs x 10
30lbs x 12

BB Lunge
20lbs x 10
20lbs x 9
20lbs x 11

Elliptical-Moderate Pace-14 mins
__________________
NO EXCUSES
http://www.abcbodybuilding.com/forum...ad.php?t=93206
Proverbs 3:5
Reply With Quote
  #87  
Old 10-09-2010, 11:02 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
Default

Quote:
Originally Posted by angiebsassy View Post
As for my personal life...I am going back to school. I recently graduated with a Bachelor's but it's not enough. In 2 years I will be a Certified Broadcast Meteorologist. So, I'm giving myself a long term goal to lose 30 lbs before I appear on live T.V. My goal is about 25% complete!
i'm glad you finally made this happen...genuinely happy for you Angie
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #88  
Old 10-09-2010, 08:38 PM
angiebsassy's Avatar
angiebsassy angiebsassy is offline
angiebsassy is motivated.
Lightweight
 
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
Default

Quote:
Originally Posted by will-work4andro View Post
i'm glad you finally made this happen...genuinely happy for you Angie
Thanks, Jerms. It means a lot.
__________________
NO EXCUSES
http://www.abcbodybuilding.com/forum...ad.php?t=93206
Proverbs 3:5
Reply With Quote
  #89  
Old 10-14-2010, 08:26 AM
angiebsassy's Avatar
angiebsassy angiebsassy is offline
angiebsassy is motivated.
Lightweight
 
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
Default

SO it's 3AM, and I just made an impulse buy from watching infomercials.....want to know what I bought??? I bought "Hip Hop Abs" I'm embarrassed. haha. I'm still lifting weights, of course....buttt, this looks cool, and fun! .....right? I think I'm just tired. LOOK!! Even Ellen DeGeneres says it's cool!

http://www.youtube.com/watch?v=XGb2MCWIB7o

I'll be getting it in the mail in 5-7 days...and if I don't like it, I can return it. lol. Oh Brother. I crack myself up.
__________________
NO EXCUSES
http://www.abcbodybuilding.com/forum...ad.php?t=93206
Proverbs 3:5
Reply With Quote
  #90  
Old 10-14-2010, 10:43 PM
Mindwerkz's Avatar
Mindwerkz Mindwerkz is offline
Mindwerkz is back to cutting...
Newbie
 
Join Date: Oct 2007
Location: Kansas City, KS
Posts: 68
Default

Good luck with it, play around and have fun. Let us know how it goes. Honestly I have never heard of the thing.
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 10:11 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.