Gettin' Sassy: Training with Angie - Page 5

angiebsassy · #41 02-13-2010, 03:22 AM

Quote:

Originally Posted by sweetpea81

Congrats!! It's always such a great feeling when your body transforms from hard work!

Good luck with your goals!!

Thanks, I appreciate it!

will-work4andro · #42 02-18-2010, 06:29 PM

Quote:

Originally Posted by angiebsassy

2-12-10

So! It has been over a month since I walked back into a gym, and started working out again. Since then, I have lost 1 lb..........lol. However, just by looking at pictures I took of myself last month, and pictures I took today, I can see major differences! I officially hate the scale. It doesn't know what it's talking about.

Seeing my improvements motivates me to keep working hard in the gym.

1 pound a month is AWESOME...if i were you i'd try and maintain that rate...ignorant ***king shows like the biggest loser have filled people with this idea that losing 15 pounds in a week is a good idea or that a person has somehow failed if they lost only 3 pounds in a week....that show makes me sick...if you are consistently training and eating reasonably you will be blown away in 3 months

GodsGladiator · #43 02-25-2010, 01:36 AM

hello, (hello)"echo".... are you okay? where you at?

angiebsassy · #44 03-01-2010, 10:08 PM

I've been sick/busy/lazy. I'll be lifting tomorrow.

GodsGladiator · #45 03-02-2010, 01:38 AM

just making sure

angiebsassy · #46 03-02-2010, 02:41 AM

Quote:

Originally Posted by GodsGladiator

just making sure

Well, thanks for keeping me accountable.

That is why I post on this site.

angiebsassy · #47 03-06-2010, 05:51 AM

I have 3 or 4 workouts that I haven't posted yet....sorrrrrrrry. I'm a slackerrrrr.

will-work4andro · #48 03-06-2010, 01:18 PM

Quote:

Originally Posted by angiebsassy

I have 3 or 4 workouts that I haven't posted yet....sorrrrrrrry. I'm a slackerrrrr.

as long as you are consistent with your workouts we'll let it slide...this time

angiebsassy · #49 07-24-2010, 03:44 AM

...............................i'm back.............................................

angiebsassy · #50 07-24-2010, 04:38 AM

7-23-10

Heavy Upper

Elliptical-moderate pace-11 mins

Bench
45 x 5
55 x 5
65 x 5
65 x 5

DB Row
30 x 5
35 x 5
35 x 5

DB Press
15s x 5
15s x 5
15s x 5

Standing DB Tri
20 x 5
20 x 5
20 x 5

BB Curl
40 x 5
40 x 5
40 x 6

Tred-small incline-moderate pace-15 mins

No Excuses.