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  #41  
Old 02-13-2010, 04:22 AM
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Quote:
Originally Posted by sweetpea81 View Post
Congrats!! It's always such a great feeling when your body transforms from hard work! Good luck with your goals!!
Thanks, I appreciate it!
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  #42  
Old 02-18-2010, 07:29 PM
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Originally Posted by angiebsassy View Post
2-12-10

So! It has been over a month since I walked back into a gym, and started working out again. Since then, I have lost 1 lb..........lol. However, just by looking at pictures I took of myself last month, and pictures I took today, I can see major differences! I officially hate the scale. It doesn't know what it's talking about.

Seeing my improvements motivates me to keep working hard in the gym.

1 pound a month is AWESOME...if i were you i'd try and maintain that rate...ignorant ***king shows like the biggest loser have filled people with this idea that losing 15 pounds in a week is a good idea or that a person has somehow failed if they lost only 3 pounds in a week....that show makes me sick...if you are consistently training and eating reasonably you will be blown away in 3 months
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  #43  
Old 02-25-2010, 02:36 AM
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hello, (hello)"echo".... are you okay? where you at?
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  #44  
Old 03-01-2010, 11:08 PM
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I've been sick/busy/lazy. I'll be lifting tomorrow.
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  #45  
Old 03-02-2010, 02:38 AM
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just making sure
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  #46  
Old 03-02-2010, 03:41 AM
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just making sure
Well, thanks for keeping me accountable. That is why I post on this site.
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  #47  
Old 03-06-2010, 06:51 AM
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I have 3 or 4 workouts that I haven't posted yet....sorrrrrrrry. I'm a slackerrrrr.
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  #48  
Old 03-06-2010, 02:18 PM
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Quote:
Originally Posted by angiebsassy View Post
I have 3 or 4 workouts that I haven't posted yet....sorrrrrrrry. I'm a slackerrrrr.
as long as you are consistent with your workouts we'll let it slide...this time
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  #49  
Old 07-24-2010, 03:44 AM
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...............................i'm back.............................................
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  #50  
Old 07-24-2010, 04:38 AM
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7-23-10

Heavy Upper

Elliptical-moderate pace-11 mins

Bench
45 x 5
55 x 5
65 x 5
65 x 5

DB Row
30 x 5
35 x 5
35 x 5

DB Press
15s x 5
15s x 5
15s x 5

Standing DB Tri
20 x 5
20 x 5
20 x 5

BB Curl
40 x 5
40 x 5
40 x 6

Tred-small incline-moderate pace-15 mins

No Excuses.
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