Gettin' Sassy: Training with Angie - Page 4 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #31  
Old 02-08-2010, 06:23 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 977
Default

Quote:
Originally Posted by angiebsassy View Post
I've been out of town for a week. Doing legs tomorrow...
I thought that you were in the well!
Reply With Quote
  #32  
Old 02-08-2010, 11:21 PM
angiebsassy's Avatar
angiebsassy angiebsassy is offline
angiebsassy is motivated.
Lightweight
 
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
Default

Quote:
Originally Posted by bigironcross View Post
I thought that you were in the well!
oh yes! and, there's no gym in the well! lol.
__________________
NO EXCUSES
http://www.abcbodybuilding.com/forum...ad.php?t=93206
Proverbs 3:5
Reply With Quote
  #33  
Old 02-09-2010, 02:17 AM
angiebsassy's Avatar
angiebsassy angiebsassy is offline
angiebsassy is motivated.
Lightweight
 
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
Default

2-8-10

Lower Body

Tred-Incline-Moderate Pace-12 Mins

Leg Curl
45 x 10
30 x 10
30 x 12

Calf Raises
45 x 10
45 x 10
60 x 8

Adductor
80 x 20
100 x 15
110 x 12

Abductor
80 x 15
90 x 10
90 x 10

*Lunges
20 x 10
20 x 5

Decline Abs
x 10
5lb DB x 10

Bike-10 Mins-Fast Pace-High Resistance

I really worked my legs tonight...my thighs are tight. I hope they aren't THAT sore tomorrow, because I work a double.

* I am pretty disappointed with myself with those lunges. I held a 20lb Barbell tonight to "warm up" but it ended up being so difficult that I couldn't do many. I use to be able to Lunge with 50lbs...and now I can't even do 1/2 that. ugh. Well...I guess I did save the lunges for last...which probably wasn't very smart.
__________________
NO EXCUSES
http://www.abcbodybuilding.com/forum...ad.php?t=93206
Proverbs 3:5
Reply With Quote
  #34  
Old 02-10-2010, 06:44 PM
angiebsassy's Avatar
angiebsassy angiebsassy is offline
angiebsassy is motivated.
Lightweight
 
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
Default

I went to the Dr. today, because I have been having chest pressure/pains for the past month. He says it is caused by stress. So, I guess I'm stressed out lately. Idk.

I have plans to go Ice Skating tonight, but it might be too cold, so if I don't Ice Skate, then I will hit the gym. Ice Skating is great cardio, fo sho!
__________________
NO EXCUSES
http://www.abcbodybuilding.com/forum...ad.php?t=93206
Proverbs 3:5
Reply With Quote
  #35  
Old 02-11-2010, 03:05 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

Quote:
Originally Posted by angiebsassy View Post
2-8-10

Lower Body

Tred-Incline-Moderate Pace-12 Mins

Leg Curl
45 x 10
30 x 10
30 x 12

Calf Raises
45 x 10
45 x 10
60 x 8

Adductor
80 x 20
100 x 15
110 x 12

Abductor
80 x 15
90 x 10
90 x 10

*Lunges
20 x 10
20 x 5

Decline Abs
x 10
5lb DB x 10

Bike-10 Mins-Fast Pace-High Resistance

I really worked my legs tonight...my thighs are tight. I hope they aren't THAT sore tomorrow, because I work a double.

* I am pretty disappointed with myself with those lunges. I held a 20lb Barbell tonight to "warm up" but it ended up being so difficult that I couldn't do many. I use to be able to Lunge with 50lbs...and now I can't even do 1/2 that. ugh. Well...I guess I did save the lunges for last...which probably wasn't very smart.
always do a big movement like squats/bench/deads/ or lunges in this case...before you do less complex movements like leg curls, abduction, adduction...etc...just keep at it...remember, CONSISTENCY
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #36  
Old 02-12-2010, 04:32 AM
angiebsassy's Avatar
angiebsassy angiebsassy is offline
angiebsassy is motivated.
Lightweight
 
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
Default

Quote:
Originally Posted by will-work4andro View Post
always do a big movement like squats/bench/deads/ or lunges in this case...before you do less complex movements like leg curls, abduction, adduction...etc...just keep at it...remember, CONSISTENCY
Yeah, I know you're right...I just dread doing lunges.
__________________
NO EXCUSES
http://www.abcbodybuilding.com/forum...ad.php?t=93206
Proverbs 3:5
Reply With Quote
  #37  
Old 02-12-2010, 05:08 AM
angiebsassy's Avatar
angiebsassy angiebsassy is offline
angiebsassy is motivated.
Lightweight
 
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
Default

2-11-10

Hyper Upper

Tred-Steep Incline-Fast Pace-15 mins

Speed Bench
45 x 3
45 x 4
45 x 4
45 x 4
45 x 4
45 x 4

DB Incline
15s x 18
15s x 18
15s x 13
15s x 11

Lat Pull Down
50 x 20
60 x 15
60 x 16

EZ Curl
The Bar + 5lbs x 10
" " x 10
" " x 10

Standing Triceps
15 x 15
15 x 15

Table (or Plank) [Core Strengthening Exercise]

x 30 secs
x 30 secs
x 20 secs
x 20 secs

Elliptical-Fast Pace-High Resistance-10 Mins

I feel awesome! I am so proud of myself for tonight's workout. There was another girl in the gym with me tonight, and seeing her just made me want to outwork her. I noticed her doing (or trying to do) RDLs...with a 20lb BB.....and, it made me smirk a little. She ain't got nothin' on me.
__________________
NO EXCUSES
http://www.abcbodybuilding.com/forum...ad.php?t=93206
Proverbs 3:5

Last edited by angiebsassy; 02-12-2010 at 05:25 AM.
Reply With Quote
  #38  
Old 02-12-2010, 05:11 AM
angiebsassy's Avatar
angiebsassy angiebsassy is offline
angiebsassy is motivated.
Lightweight
 
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
Default

Also, I want to add that the body I am striving for is something similar to Scarlett Johansson. She isn't too skinny--she has curves! Anyway, she is my inspiration. I think she is beautiful, and has a gorgeous body!

__________________
NO EXCUSES
http://www.abcbodybuilding.com/forum...ad.php?t=93206
Proverbs 3:5
Reply With Quote
  #39  
Old 02-12-2010, 07:13 PM
angiebsassy's Avatar
angiebsassy angiebsassy is offline
angiebsassy is motivated.
Lightweight
 
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
Default

2-12-10

So! It has been over a month since I walked back into a gym, and started working out again. Since then, I have lost 1 lb..........lol. However, just by looking at pictures I took of myself last month, and pictures I took today, I can see major differences! I officially hate the scale. It doesn't know what it's talking about.

Seeing my improvements motivates me to keep working hard in the gym.

__________________
NO EXCUSES
http://www.abcbodybuilding.com/forum...ad.php?t=93206
Proverbs 3:5
Reply With Quote
  #40  
Old 02-12-2010, 08:50 PM
sweetpea81's Avatar
sweetpea81 sweetpea81 is offline
sweetpea81 is ready!
Middleweight
 
Join Date: Mar 2005
Location: Squat Rack
Posts: 606
Default

Congrats!! It's always such a great feeling when your body transforms from hard work! Good luck with your goals!!
__________________
"The thing that is really hard, and really amazing, is givnig up on being perfect and beginning the work of becoming yourself." ~ Anna Quindlen

My body is the temple of the Holy Spirit and I glorify God in it by walking in divine healing and divine health. - I Cor. 6:19
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 05:36 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.