|
#31
02-08-2010, 05:23 PM
|
||||
|
||||
Quote:
 
|
|
#32
02-08-2010, 10:21 PM
|
||||
|
||||
|
Quote:
|
|
#33
02-09-2010, 01:17 AM
|
||||
|
||||
|
2-8-10
Lower Body Tred-Incline-Moderate Pace-12 Mins Leg Curl 45 x 10 30 x 10 30 x 12 Calf Raises 45 x 10 45 x 10 60 x 8 Adductor 80 x 20 100 x 15 110 x 12 Abductor 80 x 15 90 x 10 90 x 10 *Lunges 20 x 10 20 x 5  Decline Abs x 10 5lb DB x 10 Bike-10 Mins-Fast Pace-High Resistance I really worked my legs tonight...my thighs are tight. I hope they aren't THAT sore tomorrow, because I work a double. * I am pretty disappointed with myself with those lunges. I held a 20lb Barbell tonight to "warm up" but it ended up being so difficult that I couldn't do many. I use to be able to Lunge with 50lbs...and now I can't even do 1/2 that. ugh. Well...I guess I did save the lunges for last...which probably wasn't very smart.
|
|
#34
02-10-2010, 05:44 PM
|
||||
|
||||
|
I went to the Dr. today, because I have been having chest pressure/pains for the past month. He says it is caused by stress. So, I guess I'm stressed out lately. Idk.
I have plans to go Ice Skating tonight, but it might be too cold, so if I don't Ice Skate, then I will hit the gym. Ice Skating is great cardio, fo sho!
|
|
#35
02-11-2010, 02:05 AM
|
||||
|
||||
|
Quote:
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
|
|
#36
02-12-2010, 03:32 AM
|
||||
|
||||
|
Quote:
|
|
#37
02-12-2010, 04:08 AM
|
||||
|
||||
|
2-11-10
Hyper Upper Tred-Steep Incline-Fast Pace-15 mins Speed Bench 45 x 3 45 x 4 45 x 4 45 x 4 45 x 4 45 x 4 DB Incline 15s x 18 15s x 18 15s x 13 15s x 11 Lat Pull Down 50 x 20 60 x 15 60 x 16 EZ Curl The Bar + 5lbs x 10 " " x 10 " " x 10 Standing Triceps 15 x 15 15 x 15 Table (or Plank) [Core Strengthening Exercise]  x 30 secs x 30 secs x 20 secs x 20 secs Elliptical-Fast Pace-High Resistance-10 Mins I feel awesome! I am so proud of myself for tonight's workout. There was another girl in the gym with me tonight, and seeing her just made me want to outwork her. I noticed her doing (or trying to do) RDLs...with a 20lb BB.....and, it made me smirk a little. She ain't got nothin' on me.  Last edited by angiebsassy; 02-12-2010 at 04:25 AM.
|
|
#38
02-12-2010, 04:11 AM
|
||||
|
||||
|
Also, I want to add that the body I am striving for is something similar to Scarlett Johansson. She isn't too skinny--she has curves! Anyway, she is my inspiration. I think she is beautiful, and has a gorgeous body!
|
|
#39
02-12-2010, 06:13 PM
|
||||
|
||||
|
2-12-10
So! It has been over a month since I walked back into a gym, and started working out again. Since then, I have lost 1 lb..........lol. However, just by looking at pictures I took of myself last month, and pictures I took today, I can see major differences! I officially hate the scale. It doesn't know what it's talking about. Seeing my improvements motivates me to keep working hard in the gym. 
|
|
#40
02-12-2010, 07:50 PM
|
||||
|
||||
|
Congrats!! It's always such a great feeling when your body transforms from hard work!
Good luck with your goals!!
__________________
"The thing that is really hard, and really amazing, is givnig up on being perfect and beginning the work of becoming yourself." ~ Anna Quindlen My body is the temple of the Holy Spirit and I glorify God in it by walking in divine healing and divine health. - I Cor. 6:19
|
 |
| Thread Tools | |
|
|
