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#11
01-08-2010, 07:23 AM
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#12
01-08-2010, 06:45 PM
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Yeah--I never cared about my bf%. The guy just asked..and so I answered. I actually like to take "before" and "after" pictures--because THEN I can really see results. I don't even care about how much I weigh...because as long as I feel good, and look good...that's all that matters-to me.
Someone asked about my diet? Well. I'm not doing anything drastic. Just make smart choices when it comes to eating. Less fried foods...less sugar...no soda...no fast food...more fruits...more veggies...more protein...more fiber...etc. As for my training schedule? I will hit the gym as often as I can. I'm shooting for 4-6 days a week. I using the same method I used when I was training with Jeremy, because it worked. Why change a good thing? Anyways...I alternate my upper and lower body. I also alternate how heavy I lift, and how many reps I do. So my workout look like this: day 1-Hyper Upper day 2-Hyper Lower day 3-Heavy Upper day 4-Heavy Lower REPEAT!  This method also helps keep my attention--I don't get bored with training. Anyways--I hope that answered all the questions. And, thanks to all of your support! It makes me more excited to lift. Now...Off to the gym!! 
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#13
01-08-2010, 07:05 PM
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actually...I take that back. I am not training today, because I am having chest pains..again. I am going to my doctor tomorrow. I have been getting chest pains off and on for the past several days. It's kind of freakin' me out. My family says I'm stressed...but I don't think I am. Some people say it's because I have been drinking soda, and some say it's because I have been eating a lot of junk food lately. IDK what the deal is...but like I said...it's freakin' me out..and I don't want to train and chance it. Please keep me in your prayers. Thanks.
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#14
01-10-2010, 09:00 PM
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1-10-10
Hyper Lower Tred-incline-moderate pace-11 mins RDL 45 x 20 45 x 20 DB Lunges 10lb (db in each hand) x 10 10 x 10 10 x 10 DB Standing Calves 30lb (db in each hand) x 10 30 x 10 Sit Ups x 20 Bike-fast pace-14 mins My workout went great. My legs feel like jello. woooo. Oh how I have missed this feeling! Weight Today-163.4 I am also going to keep track of my measurements. Thigh-23in Butt-40.5in **"Love Handle"/Abs-39in Bicep/Tricep-12in **I would love to lose inches in this area...because I hear that it is the most unhealthy place for a body to store fat. Also.....it's not very attractive.
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#15
01-13-2010, 04:16 AM
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1-12-10
Heavy Upper Tred-Incline-Moderate Pace-12 mins Bench Press 45 x 10 50 x 9 60 x 5 65 x 4 65 x 5 BB Press 30 x 10 45 x 6 45 x 5 45 x 5 Lat Pull Down 50 x 10 60 x 9 60 x 8 DB Curl 20s x 9 20s x 8 20s x 5 Standing Triceps 20 x 10 20 x 10 Decline Abs x 10 x 10 Tred-incline-moderate pace-10 mins Tonight was a GOOD night. I haven't trained this hard for awhile. I definately lost some strength..which is a bummer....but hopefully I will regain it soon! Tomorrow is deadlift day! I am a little nervous dl'ing at my new gym..because people don't know me yet. But...we'll see what happens. Last edited by angiebsassy; 01-13-2010 at 04:47 PM.
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#16
01-13-2010, 07:45 PM
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1-13-10
Heavy Lower Tred-incline-moderate pace-10 mins Deadlift 100 x 5 125 x 5 145 x 1 145 x 1 Hack Squat (idk how much the machine weighs by itself?) added 10lbs x 13 added 20lbs x 13 added 40lbs x 10 Leg Curls 30 x 7 30 x 7 30 x 7 Standing Calves 45 x 11 60 x 10 60 x 10 Eliptical-face pace-moderate resistance-10 mins So. Apparently, "I have good form" for my deadlift, "probably better form than most people that work out" at my gym--according to a "pro-bodybuilder"...lol. I couldn't tell if this guy was serious, or hitting on me. 
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#17
01-13-2010, 08:27 PM
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the deadlift was excited to see you
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#18
01-13-2010, 11:02 PM
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#19
01-16-2010, 03:20 AM
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#20
01-16-2010, 03:26 AM
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1-15-10
Hyper Upper Eliptical-10mins-fast pace-high resistance DB Bench Press 10s x 25 10s x 25 10s x 26 BB Curl 20 x 15 20 x 15 20 x 16 Skull Crusher 20 x 20 20 x 20 BB Standing Press 30 x 15 30 x 10 20 x 15 Tred-10 mins-incline-moderate pace I had a good night. My arms are pumped, fo sho. Now, I'm off to bed, because I have to get up at 3AM tomorrow!! I'm Job Shaddowing the Weather Team at FOX2 News tomorrow! I'm praying they will like me, and offer me an intership, or SOMEthing!!  I am soooo excited!! WOOO! goodnight.  Last edited by angiebsassy; 01-16-2010 at 03:29 AM.
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