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#91
10-15-2010, 02:56 AM
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 I think it will be a good addition to my work-out routine....since I hate....HATE....the cardio exercises I've been doing. It should be in the mail by next Thursday. Maybe I should even record myself hip-hopping for some entertainment. haha. 
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#92
10-15-2010, 10:14 AM
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__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#93
10-15-2010, 02:37 PM
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That's awesome. The creator, Shaun T, also has another program that's called Insanity Workout. My roommate was doing it for awhile and I tried it out, and it is difficult if you put 100% effort into it. So I'm sure Hip Hop Abs will work for you if you put all your effort into it. Good luck!
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#94
10-15-2010, 09:05 PM
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#95
10-19-2010, 07:46 PM
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Just got HIP HOP ABS in the MAIL today! It came with multiple workouts and even a food guide. AND a measuring tape. lol. There is a 6 day challenge that I think I'll try. I did the first workout today, and it's basically simple dance moves while keeping your core tight. Shaun T is sort of annoying, so I mute the tv while doing it. haha. Tomorrow, I'm going to do the next video then hit the gym for weight training. Now, if only I can give up the sweets, I'll be in good shape! :P
................& I might deadlift tomorrow. I miss it.
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#96
10-21-2010, 01:41 AM
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10-20-10
Tred-10 mins DB Curl 15s x 12 15s x 13 15s x 15 Standing BB Press 30 x 12 30 x 12 30 x 10 Skull Crusher EZ Bar + 5lbs x 12 EZ Bar + 5lbs x 11 EZ Bar + 5lbs x 12 Laying DB Press 15s x 10 15s x 10 15s x 8 Lat Pulldown 50lbs x 15 50lbs x 13 Cardio Dance with Shaun T (lol) - 40 mins I must say, I love my Hip Hop Abs DVDs. Fun Fun! and.....I stared at the Deadlift area for like 7 mins......and chickened out. WHY am I SO insecure?!~?!?!?!?! arg.
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#97
10-21-2010, 10:01 AM
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__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#98
10-26-2010, 02:42 AM
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So. I don't think I have said my weight on here yet...so I'm going to be completely honest. It's my journal, and I want to keep accurate records.
Current weight:168 Weight in August:175 Weight in May 2009:149 I can't believe I put on 20+ lbs in 1 1/2 years. It's kind of gross. But, I've really been trying lately and I want to get my weight off. I'm about to head to the gym to work on my lower body, then I'm going to work out with Shaun T (lol). If anyone has anything encouraging to say to me...please do so. I need it. I feel like a lazy fatty. At least I'm doing something about it though, instead of just complaining about it....
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#99
10-26-2010, 04:05 AM
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Its all about doing the little things day after day and your doing that. Theres no reason to feel down about where things are today. Just keep doing what your doing and you will get there soon enough.
All I know is your picture looks beautiful and that it was recent. Keep up the great work.
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#100
10-26-2010, 04:20 AM
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That helped. 10-25-10 I went to the gym and worked on my legs.....which are my fav body part, fyi..lol. Anyways, I didn't bring my journal so I'm not exactly sure how much weight/reps I did. However, I did the following: -lunges w/ a BB -RDL's -Calf raises -Leg extension -Decline abs I worked out until my legs felt like jello, then I did a few more reps and called it quits. I'm thinking about taking a Kick-Boxing class...or some kind of class that will help me stay motivated.
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I'm embarrassed. haha. I'm still lifting weights, of course....buttt, this looks cool, and fun! .....right? I think I'm just tired. LOOK!! Even Ellen DeGeneres says it's cool!
