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#331
08-17-2010, 04:59 PM
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im still in...tracking your progress! I have recently started to follow the BCAA protocol from Layne's article on the site, and it is alright so far. basically boils down to eating more food, less frequent w/ bcaa and carbs in between. i am saving money on protien, as I have eliminated my mid afternoon shake and am able to eat just 3-4 whole meals a day..depending
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#332
08-17-2010, 05:21 PM
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Same here, I'll always follow along, your first journey was so inspirational, I'm hooked.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#333
08-17-2010, 05:27 PM
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Quote:
Quote:
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#334
08-17-2010, 08:53 PM
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Legs
Diet Meal 1 2 scoops of whey and half a grapefruit. 2 whole eggs, yellow pepper, red onion and mushrooms. Meal 2 Whole wheat pasta, grilled skinless chicken breast, roast courgettes, red onion and tomato. Meal 3 Roasted rolled pork belly with shallot stuffing, salad with no dressing and roast courgette. Meal 4 Grilled chicken breast with corn on the cob Meal 5 Probably some whey and natty pb No idea of cals today i will get this down tomorrow.
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#335
08-18-2010, 04:06 PM
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Diet *Off day*
Meal 1 Two slices of wholemeal bread, natty pb, two scoops of whey Meal 2 Grilled skinless chicken breast, salad with no dressing, roasted courgette, corn on the cob. Half a grapefruit with some buleberries. *more to come later Last edited by Ellingham; 08-18-2010 at 04:09 PM.
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#336
08-28-2010, 02:38 PM
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Yo, where you at man? Let's stay on it now.
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Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#337
03-23-2011, 02:45 PM
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Come back Jack!
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#338
03-23-2011, 02:59 PM
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I've tried getting in touch with him myself. nothing.
__________________
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls." Greg Simmons (Gregsimo)
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