Ellingham - The skinny guy is on a one way road to mass

[Commander]

squat form looks great, quite honestly it makes mine look like crap, lol!

that snowman is awesome, very artistic, I made a few with my children, no pictures though.

[tmkeehn]

Definitely. Your squat form is right on!

[Ellingham]

Originally Posted by Commander

squat form looks great, quite honestly it makes mine look like crap, lol!

that snowman is awesome, very artistic, I made a few with my children, no pictures though.

Originally Posted by tmkeehn

Definitely. Your squat form is right on!

Wow i wasn't expecting that, improved i know but does deffinately not make your squat look crap Commander, if i'm squatting with that type of form when i hit the weights you do then i'll be happy
Still thanks for the motivational comments guys it's much appreciated.

[tmkeehn]

You moved me to make burgers tonight...not as good as yours looks, but still delicious!

[bigbear6708]

Originally Posted by Ellingham

Wow i wasn't expecting that, improved i know but does deffinately not make your squat look crap Commander, if i'm squatting with that type of form when i hit the weights you do then i'll be happy
Still thanks for the motivational comments guys it's much appreciated.

yes very good form my man!, and if you keep good form while progressing, you will have good form when u hit the very high numbers!

[Ellingham]

Originally Posted by bigbear6708

yes very good form my man!, and if you keep good form while progressing, you will have good form when u hit the very high numbers!

Thanks man, means alot. Will post todays workout later, i gotta go do something.

[Ellingham]

Deloaded on the overhead press and went a bit lighter on the rows as it's my first time doing them since taking a week off. Went a bit heavier on squats so it was an ok workout.

Squat
99x2x5
121x1x5
143x1x3
160x1x2
171x3x5

Overhead press
44x2x5
55x1x5
66x1x3
77x1x2
88x3x5

Pendlay rows
88x2x5
99x1x5
105x1x3
115x1x2
126x3x5

[Ellingham]

Today I was all over the place trying to meet my a deadline for one of my modules, never had any solid meals, all shakes i phucking hate not eating solid food! When it came to working out i felt sick and entirely drained but everything went up so it aint all bad. Quick question what is the nutritional data for maltodextrin and dextrose?

Squat
99x2x5
121x1x5
143x1x3
165x1x2
176x3x5

Bench press
55x2x5
66x1x5
77x1x3
93x1x2
105x3x5

Deadlift
121x2x5
143x1x5
176x1x3
198x1x2
220x1x5

[tmkeehn]

Pretty sure my maltodextrin is:

Serving Size: 1/2 cup
190 calories
48g Carbs
2g sugars

Dextrose if I can remember right...

Serving Size: 1/2 cup
200'ish calories
47g Sugars

I had it all figured out at one time, and it depends on which kind of malto you get, I just know how much I need to meet my PWO shake...for me that's 1/3cup malto and 1/3 cup dextrose for about 62g of total carbs, half and half (and no, I don't have a scale to measure the exact weight

[Ellingham]

Originally Posted by tmkeehn

Pretty sure my maltodextrin is:

Serving Size: 1/2 cup
190 calories
48g Carbs
2g sugars

Dextrose if I can remember right...

Serving Size: 1/2 cup
200'ish calories
47g Sugars

I had it all figured out at one time, and it depends on which kind of malto you get, I just know how much I need to meet my PWO shake...for me that's 1/3cup malto and 1/3 cup dextrose for about 62g of total carbs, half and half (and no, I don't have a scale to measure the exact weight

thanks for answering