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#51
12-02-2009, 10:24 PM
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I was off today, but I would just like to express how disappointed I am in Tiger Woods. I expected more from him. Just goes to show that you don't know any of these guys.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter 
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#52
12-03-2009, 01:25 AM
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hey bro...just wanted to get your thoughts on this...i know Layne has had a lot of success with it...basically my squat is very weak and i just have little confidence in my squat...so i figure...what better way to fix that, then to squat a lot...frequently, and heavy...i've been looking a lot at SMOLOV...are you familiar with tihs? thoughts?
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#53
12-03-2009, 09:49 PM
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Comp. Cycle Workout #22, 12-3-09: DE Bench
Bench: 8X3 135+4chains-3 135+4chains-3 135+4chains-3 135+4chains-3 135+4chains-3 135+4chains-3 135+4chains-3 135+4chains-3 Felt good, heavy squat tomorrow. No more talk, must squat heavy.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#54
12-05-2009, 12:27 PM
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Comp. Cycle Workout #23, 12-4-09: ME Squat
Squat 355-3 365-3 380-2 395-1 405-1 Front Squat 235-3 255-3 275-4 Pullups 3X12 w/ BW Deadlift 425-1 Great work today, first time squatting 405, and 274 for 4 on front squat was nice too. At the end I just did an easy single with 90% on deadlift to feel a little weight before I deadlift for real on Monday. Off on Saturday and then heavy bench on Sunday.
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Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter Last edited by WorkoutMchne; 12-05-2009 at 10:34 PM.
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#55
12-06-2009, 10:06 PM
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Comp. Cycle Workout #24, 12-6-09: Bench
Bench 260-4 260-4 265-4 Close Grip Bench 215-4 225-4 230-4 Dips 2X20 w/ BW Solid session, kept it somewhat light because heavy doubles and singles are bench are to come on Wednesday in my last heavy bench session before the meet. With the meet less than two weeks away I minimizing the volume as well. Heavy deadlift tomorrow. All is well at this point. Less than two weeks now.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#56
12-07-2009, 06:19 PM
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Comp. Cycle Workout #25, 12-7-09: Deadlift
Deadlift 405-3 425-3 455-1 475-1 485-1 Good Mornings 225-4 245-4 265-2 275-2 Pullups BW+10-7 BW+25-5 Bent Over Row 155-6 165-6 185-6 Monster day, huge numbers, that's all I can say. Off tomorrow and last heavy bench day on Wednesday. Meet is less than two weeks away. Still weighing in at 175 (I need to eat more, if that's even possible).
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#57
12-09-2009, 11:13 PM
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Comp. Cycle Workout #26, 12-9-09: Bench
Bench 275-2 285-2 295-2 305-1 315-1 320-1 Incline Bench 235-3 250-3 275-1 Dips 2X20 w/ Body Weight Monster day, huge numbers on the bench. Weighed in at 176 this morning. First time hitting 315 and it went up like a joke so I knocked out 320 without a problem. Last heavy bench workout before the meet on the 19th. Off tomorrow and final heavy squat workout on Friday. Time to keep it going and get stronger.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#58
12-10-2009, 02:41 PM
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Awesome, your bench is skyrocketing!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#60
12-12-2009, 05:09 PM
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Comp. Cycle Workout #27, 12-11-09: Squat/Deadlift
Squat 365-2 375-1 375-1 Deadlift 430-1 Easy, just winding down before the meet next Saturday with some light weights. At this point my openers look to be about the following: Squat-363, Bench-290, Deadlift-446. The numbers aren't exact because kilos are used at the meet and they aren't always even in terms of pounds. The only opener I'm not sure about is bench because my bench has shot up as of late, however, I haven't paused anything I've been training touch and go. On my 3rd attempts I plan on shooting for 400, 309, 500.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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