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#201
06-23-2010, 06:05 PM
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Looking good brother. USA was scaring me for awhile but they finally pulled through. Not sure who I want to root for them to play against but I hope Germany wins today so it won't be them.
So do you still have to do that meet at the end of this month to qualify for USAPL Open Championships, or was that only for the Nationals in Colorado?
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page 
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#202
06-23-2010, 09:04 PM
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Quote:
I decided not to go to Nationals this year, I will go next year. The U.S. Open is in Ft. Lauderdale in July 11th, so I have just a few weeks. Defying Gravity For USAPL U.S. Open Championships, Lift 30, Wednesday, June 23nd, 2010 Deadlift 405-2@7 430-2@8 455-2@8 480-1@9 DE Squat 8X1 w/245+4 chain Thank God we pulled that game out, I almost had to stab myself and I didn't want to do that. Tomorrow: DE Bench
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#203
06-27-2010, 08:42 PM
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Defying Gravity For USAPL U.S. Open Championships, Lift 31, Friday, June 25th, 2010
Squat 385-1@8 395-1@8 410-1@8.5 415-1@9.5 http://www.youtube.com/watch?v=RpWTsD-RNAo 405-1@9.5 Bench 2X3 2w/275 Possibly could have doubled 415 as planned (but maybe not), but there is absolutely no reason to fail at this point and I was feeling quite fatigued anyways, so that was a good stopping point. I will be combining lifts to cut the number of workouts a week and eliminate the fatigue before we get to the meet. Tomorrow (Monday): Squat and Bench
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#204
06-27-2010, 09:30 PM
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Nice squat. I plan on maxing out this week. Was wondering if I could come over and do it at your place. Tomorrow would even be good since you are squatting and benching. I'll probably call or text you a little later, have to eat dinner now.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#205
06-27-2010, 10:02 PM
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You have such a good looking squat, great job on the 415.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#206
06-28-2010, 09:51 PM
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Quote:
Defying Gravity For USAPL U.S. Open Championships, Lift 32, Monday, June 28th, 2010 Squat 340-3@7 355-3@7 370-3@8 385-3@9 Paused Bench 275-1@8 300-1@9 Okay, just okay. Tomorrow: Off Wednesday: Deadlift/Light Squat/Light Bench
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#207
06-30-2010, 07:23 PM
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Defying Gravity For USAPL U.S. Open Championships, Lift 33, Wednesday, June 30th, 2010
Deadlift 405-2@7 435-2@7 455-2@8 480-2@10 500-1@10 Light Squat 340-3@7 365-2@8 Paused Competition Bench 255-3@8 275-2@8.5 305-1@9.5 310-1@10 Very nice work today. Tomorrow: Off Friday: Squat and Bench
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter Last edited by WorkoutMchne; 07-03-2010 at 02:00 PM.
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#208
07-02-2010, 12:41 PM
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415 looked light man. Good work!
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#209
07-03-2010, 02:01 PM
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Defying Gravity For USAPL U.S. Open Championships, Lift 34, Friday, July 3rd, 2010 Light Squat 315X3X2 Light Paused Competition Bench 225X3X2 Saturday/Sunday: Off Monday (Last heavy session): Squat/Bench/...maybe deadlift
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#210
07-05-2010, 09:35 PM
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Defying Gravity For USAPL U.S. Open Championships, Lift 35, Monday, July 5th,
2010 Squat 400-1@9 415-1@9.5 405-1@9.5 Paused Competition Bench 300-1@9.5 305-1@9.5 Deadlift 460-1@8.5 Below is a conversation from last Friday, which may not allow me to travel to the meet this coming weekend. Dr. Kim (my major professor): Hey Mike, collecting data for the new study? Me: Yes sir, pilot data, we will be ready next week, I think I just about have our protocol set. Dr. Kim: Good work. How is your review for your preliminary exam coming along? Me: It's going well, I'll be all set by the first week in August. Dr. Kim: I've been meaning to tell you that I would like to have it by July 15th (2 weeks earlier than the set date) to review because I will now have to leave town that next week. And would you be able to lecture my class that week? Me: Sure, no problem. A critical review paper for a preliminary exam is about 50 pages (give or take). Going to the meet will take three whole days since it is far (two to travel and one to compete). If I can finish this paper by Friday I will go, if not then we will have to find another meet because I will need this coming weekend to work. So, time to go to work, when the boss wants something it's got to get done.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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