Rest period frequency and duration

[andreasy]

I was just wondering, every how often is it best to take a break for rest before the overstress signals appear and for how long?

[bigsmith]

I usually take a week off every few months.

[joneser3eb]

i kinda go by feel. but usually every 8 to ten weeks i take a week off and completely rest.

[klosey]

never had more than a week off unless injured or ill

[Gregsimo]

i just take a long weekend every couple of months, last workout on a thurs, next one the following tues.

[GodsGladiator]

Originally Posted by andreasy

I was just wondering, every how often is it best to take a break for rest before the overstress signals appear and for how long?

if you dont feel bad, dont take one.