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  #881  
Old 07-16-2012, 11:57 PM
bigbear6708 bigbear6708 is offline
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Army pt today was surprisingly good. We did the exact workout I did in my last post with circuits...so instead of doing upper body assistance. Today I did lower.

Squats heavy
350x 5, 3 sets

Front squat
170x5,6,7,7 random numbers felt good

Leg raise
Bwx 8, 3 sets

DB bench...full gym, should have been explosive lifting...I improvised
75 x 40 total reps
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  #882  
Old 07-28-2012, 05:17 PM
bigbear6708 bigbear6708 is offline
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ahh..man, kinda fell off the wagon again...still lifting hard...i will only log my main lifts, assistance work is usually circuts of pushups, pullups, goodmornings, kettlebell swings, situps, etc

last workouts..

squat exp:
265x5, 5 sets
bench exp:
160x5, 5 sets

heavy deadlift:
500x1, 5 sets (relatively easy)

exp squat:
315x3, 5 sets

exp bench:
185x3, 5 sets
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  #883  
Old 07-28-2012, 07:05 PM
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HardCory HardCory is offline
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It happens from time to time; I'm sure you have your hands full at home with the baby. Getting any sleep?
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  #884  
Old 07-29-2012, 12:59 AM
bigbear6708 bigbear6708 is offline
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Lol...actually I am. I am away at school for a few months. I'd gladly take sleepless nights to be there!
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  #885  
Old 08-03-2012, 02:43 AM
bigbear6708 bigbear6708 is offline
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Still at it...I will log what I can remember from the week.

Monday am...interval running ..50 yard sprints x 6

Monday pm:
Exp squat: 285 ish x5, 5 sets
Hvy bench: 210x 5, 3 sets
Pushups, pullups, DB squat for assistance lots of sets in circuit

Tuesday:
Deadlift exp: 375x5, 3 sets
Military press; 155x5, 3 sets
Rdl. And DB row for assistance

Weds: 3 mile run, 21 minutes..it was 90 degrees....hard work

Thursday
Hvy squat: 375x3, 3 sets felt easy!!!
Front squat: 185x7,6
205x5. Again, easy
Exp. Bench: 215x3, 5 sets

ABS are mixed in thoroughly during the week. Lifts are 9coming along nice. I am leaning out, but aappear bigger. I am in great shape.
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  #886  
Old 08-07-2012, 12:59 AM
bigbear6708 bigbear6708 is offline
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Squat explosive:
310x5x5...very good, easy reps

DB Bench
70s x 5 sets to fail...8-12 reps

Chins:
Bw+ 15, 20, 25 x 8,6,5

Pushups x 10, 3 sets
Situps 3 sets x 12 with 35lb plate held overhead
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  #887  
Old 08-08-2012, 12:16 AM
bigbear6708 bigbear6708 is offline
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Deadlift heavy:
495x1, 5 sets...pretty easy
Super set w/

Military
165x5, 3 sets

BB row
165x10
175x8
185x6

Power clean used with same weights as row...sets of 5
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  #888  
Old 08-10-2012, 01:26 AM
bigbear6708 bigbear6708 is offline
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squats exp:
325x3, 5 sets

ss w/

BW pushups x 20 reps

bench exp:
205x3, 5 sets

ss w/

circuit:
DB Squat: 70s x 8
DB rear fly: 25sx10
plate twist: 25x12

everything felt great, easy reps..strong.


I also didn't post that I ran 1/3 mile intervals on Tuesday morning.not sure of my split, didn't have my watch..also ran 2.85 miles on Wednesday afternoon (felt away at school and had to just move..lol)..about 22-25 ish minutes.
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  #889  
Old 08-14-2012, 03:59 AM
bigbear6708 bigbear6708 is offline
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Squat heavy:
355x5, 3 sets

SS w/

Pull ups x BW x 10, 3 sets

Bench explosive:
170x5, 5 sets

SS w/

Pushups x 20
And
Hang leg raised 10

Great workout. Squat felt good. Upper body was pumped from circuit
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  #890  
Old 08-15-2012, 02:34 AM
bigbear6708 bigbear6708 is offline
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Exp dead lift:
370x5, 3 sets...very easy

Ss w/

Db military:
60s x 8

Good morning:
215x8, 3 sets

Ss w/

Db row:
110x10
115x8
120x6
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