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#881
07-16-2012, 11:57 PM
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Army pt today was surprisingly good. We did the exact workout I did in my last post with circuits...so instead of doing upper body assistance. Today I did lower.
Squats heavy 350x 5, 3 sets Front squat 170x5,6,7,7 random numbers felt good Leg raise Bwx 8, 3 sets DB bench...full gym, should have been explosive lifting...I improvised 75 x 40 total reps
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#882
07-28-2012, 05:17 PM
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ahh..man, kinda fell off the wagon again...still lifting hard...i will only log my main lifts, assistance work is usually circuts of pushups, pullups, goodmornings, kettlebell swings, situps, etc
last workouts.. squat exp: 265x5, 5 sets bench exp: 160x5, 5 sets heavy deadlift: 500x1, 5 sets (relatively easy) exp squat: 315x3, 5 sets exp bench: 185x3, 5 sets
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#883
07-28-2012, 07:05 PM
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It happens from time to time; I'm sure you have your hands full at home with the baby. Getting any sleep?
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#884
07-29-2012, 12:59 AM
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Lol...actually I am. I am away at school for a few months. I'd gladly take sleepless nights to be there!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#885
08-03-2012, 02:43 AM
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Still at it...I will log what I can remember from the week.
Monday am...interval running ..50 yard sprints x 6 Monday pm: Exp squat: 285 ish x5, 5 sets Hvy bench: 210x 5, 3 sets Pushups, pullups, DB squat for assistance lots of sets in circuit Tuesday: Deadlift exp: 375x5, 3 sets Military press; 155x5, 3 sets Rdl. And DB row for assistance Weds: 3 mile run, 21 minutes..it was 90 degrees....hard work Thursday Hvy squat: 375x3, 3 sets felt easy!!! Front squat: 185x7,6 205x5. Again, easy Exp. Bench: 215x3, 5 sets ABS are mixed in thoroughly during the week. Lifts are 9coming along nice. I am leaning out, but aappear bigger. I am in great shape.
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#886
08-07-2012, 12:59 AM
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Squat explosive:
310x5x5...very good, easy reps DB Bench 70s x 5 sets to fail...8-12 reps Chins: Bw+ 15, 20, 25 x 8,6,5 Pushups x 10, 3 sets Situps 3 sets x 12 with 35lb plate held overhead
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#887
08-08-2012, 12:16 AM
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Deadlift heavy:
495x1, 5 sets...pretty easy Super set w/ Military 165x5, 3 sets BB row 165x10 175x8 185x6 Power clean used with same weights as row...sets of 5
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#888
08-10-2012, 01:26 AM
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squats exp:
325x3, 5 sets ss w/ BW pushups x 20 reps bench exp: 205x3, 5 sets ss w/ circuit: DB Squat: 70s x 8 DB rear fly: 25sx10 plate twist: 25x12 everything felt great, easy reps..strong. I also didn't post that I ran 1/3 mile intervals on Tuesday morning.not sure of my split, didn't have my watch..also ran 2.85 miles on Wednesday afternoon (felt away at school and had to just move..lol)..about 22-25 ish minutes.
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#889
08-14-2012, 03:59 AM
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Squat heavy:
355x5, 3 sets SS w/ Pull ups x BW x 10, 3 sets Bench explosive: 170x5, 5 sets SS w/ Pushups x 20 And Hang leg raised 10 Great workout. Squat felt good. Upper body was pumped from circuit
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#890
08-15-2012, 02:34 AM
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Exp dead lift:
370x5, 3 sets...very easy Ss w/ Db military: 60s x 8 Good morning: 215x8, 3 sets Ss w/ Db row: 110x10 115x8 120x6
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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