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#831
03-19-2012, 02:17 PM
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3/5/1
cycle 5, extended week 4 (redo of 5s) PushPress: 140x5 150x5 160x8 165x6 (for progress) Chins: 30x8 35x6 40x4 2 rounds Dips: are getting old..decided I will swap them out for Pushups..BW + whatever lb plate on my back for sets of x reps to total at least 100 did feet elevated pusups, BW only 3 sets of 20...real pushups work starts next cycle 3/5/1 cycle 5, extended week 4 (redo of 5's) squat: 325x5 345x5 365x5 -plus a few extra singles to re-inforce form PushPress: 165x25 total reps ab wheel rollout done between pushpress sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#832
03-20-2012, 08:22 PM
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intervals today
30 second sprints with 1 minute break...10 total sprints -not gonna lie...this beat me down today.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#833
03-21-2012, 01:11 PM
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3/5/1 cycle 5, week 4 (5s again)
Bench: 210x5 220x5 235x8 235x4 (a little extra) BB Row: 175x8 185x6 195x4 2 rounds SS w/ DB Bench: 70x80 total reps (done as many as possible between each set of rows) -beat my 71 reps from last week..will use more weight next week.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#834
03-22-2012, 04:08 PM
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3/5/1
cycle 5, week 4 (5s again) Deadlift: 385x5 410x5 485x8 GHR: BWx10, 3 sets Hanging leg raise: BWx12, 3 sets -limited assistance today, body felt tired. had to workout today, as tomorrow will be a busy day..may wake up extra early 0430-0500 and get a small jog in...depends how I feel.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#835
03-24-2012, 01:38 AM
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5k jog, about 21 minutes.
pretty sure my deadlift progress has been deleted (from last week)..here is 510x1, after normal deadlift work for the day http://youtu.be/opYtKqdCDt0
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! Last edited by bigbear6708; 03-24-2012 at 01:40 AM.
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#836
03-26-2012, 02:41 PM
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3/5/1
cycle 5, week 5 (extended 1's) Military: 140x5 160x3 180x5 Pullups: BWx8 10x6 15x4 2 rounds Pushups: BWx100 total reps (brutal after an upper body workout) Today:... Squat: 325x5 365x3 410x1 425x1 225x10, 5 sets Situps: 45x15, 5 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#837
03-28-2012, 01:29 PM
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3/5/1
cycle 5, week 5 (1s again) Bench: 210x5 235x3 265x2 280x1 (kinda heavy) 270x1 Inc Bench: 175x10 185x8 195x6 SS w/ DB Row: 110x10 115x8 120x6
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#838
03-29-2012, 02:07 PM
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3/5/1
cycle 5, week 5 (1s) Deadlift: 385x5 435x3 485x2 no singles, body is too rocked from this extended cycle RDL: 205x10, 5 sets Incline ab twist: 45x15, 5 sets my body needs a break..next week will be my deload.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#839
04-02-2012, 03:23 PM
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deload.
3 sprints @ 75ish meters (uphill) ss huge set of pushups ss situps ss pullups 3 rounds. 25 minute workout
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#840
04-03-2012, 01:51 PM
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day off, felt good to sleep in.
will walk my dog after work planning to max out on squats and bench tomorrow.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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