Big Bear: Cant hold me down forever - Page 84 - ABCbodybuilding

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  #831  
Old 03-19-2012, 02:17 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Location: North Jersey, USA
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3/5/1

cycle 5, extended week 4 (redo of 5s)

PushPress:
140x5
150x5
160x8
165x6 (for progress)

Chins:
30x8
35x6
40x4
2 rounds

Dips:
are getting old..decided I will swap them out for Pushups..BW + whatever lb plate on my back for sets of x reps to total at least 100

did feet elevated pusups, BW only 3 sets of 20...real pushups work starts next cycle

3/5/1

cycle 5, extended week 4 (redo of 5's)

squat:
325x5
345x5
365x5
-plus a few extra singles to re-inforce form

PushPress:
165x25 total reps

ab wheel rollout done between pushpress sets
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  #832  
Old 03-20-2012, 08:22 PM
bigbear6708 bigbear6708 is offline
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intervals today

30 second sprints with 1 minute break...10 total sprints

-not gonna lie...this beat me down today.
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  #833  
Old 03-21-2012, 01:11 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Location: North Jersey, USA
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3/5/1 cycle 5, week 4 (5s again)

Bench:
210x5
220x5
235x8
235x4 (a little extra)

BB Row:
175x8
185x6
195x4
2 rounds

SS w/

DB Bench:
70x80 total reps (done as many as possible between each set of rows)
-beat my 71 reps from last week..will use more weight next week.
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  #834  
Old 03-22-2012, 04:08 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Join Date: Jan 2007
Location: North Jersey, USA
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3/5/1

cycle 5, week 4 (5s again)
Deadlift:
385x5
410x5
485x8

GHR:
BWx10, 3 sets

Hanging leg raise:
BWx12, 3 sets

-limited assistance today, body felt tired. had to workout today, as tomorrow will be a busy day..may wake up extra early 0430-0500 and get a small jog in...depends how I feel.
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  #835  
Old 03-24-2012, 01:38 AM
bigbear6708 bigbear6708 is offline
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5k jog, about 21 minutes.

pretty sure my deadlift progress has been deleted (from last week)..here is 510x1, after normal deadlift work for the day
http://youtu.be/opYtKqdCDt0
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finally got camera, more vids to come!

Last edited by bigbear6708; 03-24-2012 at 01:40 AM.
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  #836  
Old 03-26-2012, 02:41 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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3/5/1



cycle 5, week 5 (extended 1's)



Military:

140x5

160x3

180x5



Pullups:

BWx8

10x6

15x4

2 rounds



Pushups:
BWx100 total reps (brutal after an upper body workout)



Today:...



Squat:

325x5

365x3

410x1

425x1



225x10, 5 sets



Situps:

45x15, 5 sets
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finally got camera, more vids to come!
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  #837  
Old 03-28-2012, 01:29 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

3/5/1

cycle 5, week 5 (1s again)

Bench:
210x5
235x3
265x2

280x1 (kinda heavy)
270x1

Inc Bench:
175x10
185x8
195x6

SS w/

DB Row:
110x10
115x8
120x6
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finally got camera, more vids to come!
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  #838  
Old 03-29-2012, 02:07 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Location: North Jersey, USA
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3/5/1

cycle 5, week 5 (1s)

Deadlift:
385x5
435x3
485x2

no singles, body is too rocked from this extended cycle

RDL:
205x10, 5 sets

Incline ab twist:
45x15, 5 sets

my body needs a break..next week will be my deload.
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  #839  
Old 04-02-2012, 03:23 PM
bigbear6708 bigbear6708 is offline
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deload.

3 sprints @ 75ish meters (uphill)
ss
huge set of pushups
ss
situps
ss
pullups

3 rounds. 25 minute workout
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  #840  
Old 04-03-2012, 01:51 PM
bigbear6708 bigbear6708 is offline
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day off, felt good to sleep in.

will walk my dog after work

planning to max out on squats and bench tomorrow.
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